Ways To Make Your Body Smooth
With warmer weather on its way, its only natural that youll be wanting to show more skin in the coming months. Hanalei Company has found 7 ways to make your body smooth for the sunshine thats coming our way. After the harsh winter cold, you might be feeling like your dry skin will never go away, but the truth is, there are so many ways you can ensure smooth and moisturized skin well before the weather warms up enough to wear your favorite shorts!
Limit The Sugar Intake
We all surely love eating sugary snacks, a chocolate bar or a bag full of candies while watching our favorite TV series. Though theres no surprise that sugar results in putting on some extra pounds and contributes to breakouts, but also damages the bodys collagen and elastin that leads to wrinkles, well yes, you heard it right wrinkles on the bum and it surely does not look good. So its time to ditch those sugary snacks ASAP!
Tips On How To Get Soft Skin At Home
1. Getting enough sleep is crucial to maintain healthier soft skin.2. Protect your skin against harmful sun rays. Use a good sunscreen and wear protective clothing while going out.3.Eat nutritious food. Include antioxidant-rich foods in your diet. Antioxidant-rich foods such as greeny veggies, orange and yellow fruits, and fatty fishes protect your skin.4.Exercise regularly. Aerobic exercises help in improving the skin texture and give a healthy glow and smoothness to your skin.5.Quit smoking and alcohol. Tobacco damages your skin and alcoholcauses dehydration.6. Keep yourself well hydrated. It is the key to get soft smooth skin. Drinking lots of water helps improve your skins texture and reduces roughness.
With age, your skin may develop wrinkles and roughness. However, you can easily slow down your aging process and get softer skin by using these natural remedies.
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Daily Exercise Will Help
While you might think that exercise will simply cancel out tip number one, exercise is actually vital to skin health. When you spend time at the gym, youre working to increase your blood flow, which helps to get more nutrients and oxygen to your skin cells, and therefore, helps to keep them hydrated. When you exercise, youre also allowing your body to keep a healthy level of cortisol and produce collagen, which is essential to skin health.
No Smoking And No Drinking
Smoking is basically one of the worst things you could do to your health, and your skin. Sure, there are some smokers, whose skin looks great, but trust me those are a few lucky ones. Smoking makes your skin dry, and gives it an awful grayish color. No one wants that.
Alcohol, although not as harmful as smoking, still is bad for your skin. The main problem with alcohol is that it dehydrates you. Limit your drinks, and always double the amount of water you drink, after drinking alcohol.
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Improve Skin Tone And Texture With A Clay Mask
Clay masks can help control excess oil and prevent clogged pores. When looking to get rid of rough skin, try a smoothing face mask a few times a week. These types of masks contain papaya, which is known to smooth skin by removing dead skin buildup with clays and natural fruit acid.
Apply A Body Butter Before Bed To Deeply Nourish Your Skin Overnight
If youâve never heard of body butter before, it really is as delicious as it soundsâfor your skin, that is. Body butter is a special type of skin moisturizer that contains an ultra-hydrating blend of shea, cocoa, and mango butters to deeply nourish your skin.As the name suggests, body butter is thicker than regular lotion and helps deeply rejuvenate your skin. Some people apply body butter to the entire body as part of their nighttime routine. Another option is to apply it to trouble-spots you may have, such as the feet, ankles, hands, elbows, and knees.
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Use Other Exfoliating Products Regularly
After cleansing, you can use products specifically meant to exfoliate in order to further remove dirt, dead skin cells, and oil from your skin. There are a few different ways to go about this. First, physical exfoliants are things like scrubs or brushes that physically remove those impurities. Second, chemical exfoliants are chemicals that work by dissolving the bonds between skin cells so that they are easily removed.
Dermatologists tend to prefer chemical exfoliation because its generally more reliable and less harsh than mechanical exfoliants like scrubs and polishes, Dr. Hogan says. Chemical exfoliants include both alpha hydroxy acids , such as chemicals like glycolic and lactic acid, as well as beta hydroxy acids , mainly salicylic acid. Some chemical exfoliant productsserums, toners, masks, etc.contain a combination of AHAs and BHAs.
Dr. Lamb also suggests trying the occasional at-home chemical peel to tackle skin bumps and roughness. She recommends M-61 PowerGlow Peel , which contains an efficiently exfoliating combination of glycolic acid and salicylic acid.
Exfoliate To Get Rid Of Dead Skin Cells And Improve Texture
Dead skin cells can clog your pores and cause your skin to feel rough. Exfoliating helps remove this layer to reveal velvety-soft skin beneath. If your skin is sensitive to chemical exfoliants, consider gently running a dry brush across your skin in a circular motion for a few minutes before showering. If you want to get smooth skin on your face, make sure to choose a gentle facial scrub to prevent irritating your skin.
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Pick Your Panties Wisely
Sometimes its better to look beyond the style of your undies, the fabric makes a huge difference. Materials that do not trap sweat or cause too much friction help get you a smooth butt. You can never go wrong with cotton. You may want to switch to seamless panties to avoid the elastic/seam from digging into your skin, causing pressure marks and affecting your blood circulation. Also, Its not a great idea to wear those thongs and G-strings too often as the string can cause irritation.
Why Opt For A Natural Dry
Given the countless skin products available, a natural remedy may be worth trying, says Christine Poblete-Lopez, MD, a residency program director and vice chair of the department of dermatology at the Cleveland Clinic in Ohio.
Natural oils and remedies tend to be pure, Dr. Poblete-Lopez says, which makes them a better choice for many people. “Other over-the-counter products can have a ton of ingredients in them they not only contain the active moisturizing products, but they also have preservatives.” Thats often the case for water-based products. These, along with products that contain alcohol and fragrances, can cause irritation or an allergic reaction, or dry out your skin.
It’s often a good idea to keep it simple when it comes to beauty care, especially for people with allergies or a very sensitive complexion. Unlike water-based lotions and creams or those containing preservatives, pure oils have a natural base, making them great dry-skin remedies.
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Try To Avoid Harsh Elements Like Cold And Wind
Winter might still be in full swing where you live, but if youre trying to get perfectly moisturized skin in time for spring, it might be best to stay inside on those super cold and windy days. The cold and wind actually dry your skin out faster than anything. When theres less moisture in the air, its harder for your skin to retain it, so cozy up and enjoy those last moments of winter if you can, your skin will thank you for it!
Silky Smooth: 5 Ways To Improve Your Skin Texture
For the days youre literally feeling rough.
Everyone wants skin thats smooth, soft and glowing, but for many its not-so-smooth sailing after puberty hits. From hormonal acne to skin discoloration to sunspots, its hard to catch a break from all the unpredictable things your skin can do. So, if youre looking for the key to smoother skin, read below for 5 simple ways to improve your skin texture.
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Take Care Of Your Skin From The Inside Out
While applying the right products can help you achieve beautiful, smooth skin, taking care of your body is a key component of healthy-looking skin. If you do not take care of your body, it can also impact your skin’s look and feel. Here are some top tips to help you achieve healthy-looking skin:
- Drink enough water: Experts recommend women intake at least 11 cups of water each day while men need at least 15 cups a day.
- Eat the right nutrients: Avoid sugary, processed foods and eat plenty of vegetables, fruits, whole grains, and lean protein each day.
- Get enough sleep: Strive to get at least seven hours of uninterrupted hours of sleep each night.
- Exercise regularly: Exercising can help improve circulation and sweating is known to help remove impurities and gently exfoliate your skin!
- Reduce stress: Practice self care and reduce stress by doing one relaxing activity per day. Read a book, talk with a friend, or treat yourself to a nourishing face mask.
Adopt A Consistent Skincare Routine
Creating and sticking to a daily skincare routine is an essential part of achieving clear, smooth skin. Consistency is key when it comes to skincare. Select a moisturizer, cleanser, and exfoliator appropriate for your skin type and use the products day and night. Our Brightening Line improves tone and texture for brighter skin in just 1 week!
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The Natural Way To Softer Skin
You can make some very dramatic improvements in the texture of your skin in the space of a couple days.
Simply remove allergenic foods, add greens to your diet, drink more water, use coconut oil internal and on your skin, and exfoliate your skin.
It wont be long till your skin will be glowing with health.
Chemically Exfoliate With Bha
“Products with salicylic acid help dissolve the ‘cement’ that holds the dead skin cells on the skins surface, allowing them to be shed more efficiently, helping dull, dry, or flaky skin and clogged pores,” according to Lortscher.
He adds, “BHA is best for oily skin types. Salicylic acid is lipid-soluble and is able to penetrate the follicle and reduce blocked pores. It helps dislodge the gunk in your pores so that its no longer trapped inside the pore. This helps clear your pores, avoiding buildup that can trigger an acne breakout.”
“BHAs do not cause photosensitivity, so they can be used morning or nightalthough the FDA still advises sun protection if you use a BHA product. Anytime the layers of dead skin cells on the surface of the skin are removed, such as by exfoliation, the skin loses some of its physical protection against the suns UV rays. So as always, it is important to be diligent with sunscreen when using BHAs,” advises Lortscher.
He informs, “BHA products are typically sold as an exfoliant for your face, but they are also now being sold in body treatments to help with breakouts on the body.” Stridex Med Pads , Neutrogena Oil-Free Acne Wash , and Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant are a few of his favorite BHA products.
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Establish A Proper Skincare Routine
Building a proper skincare regimen from ground zero is extremely important to achieve healthy and glowing skin.
The right approach to skincare is not one-size-fits-all! Your skincare routine should be personalized based on your skin type and texture. It should consist of the right cleansers, actives for skin concerns, moisturizers, sunscreen, and weekly exfoliation and masks for optimum results.
Follow a regular skincare routine to improve the health and appearance of your skin.
Talk To A Dermatologist For More Help
Because there are so many things that can cause rough or bumpy skin, you should check in with a dermatologist if youre not sure whats at the root of your skin concerns.
Also, if your skin is irritated and starting to feel itchy or very red, Dr. Lamb says its time to talk to a professional. These are signs that your bumpy, rough skin might actually be due to a condition like eczema or keratosis pilaris that is best managed with the help of a dermatologist.
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Smooth Skin Home Remedies
Here are some home remedies that may improve skin health for a smoother appearance.
- Honey.Honey is a natural exfoliator that also happens to have bioactive properties that may be beneficial in treating a number of skin conditions and reducing the appearance of wrinkles.
- Coconut oil.Coconut oil is an effective moisturizer with anti-inflammatory and antimicrobial properties that may help also treat certain inflammatory skin conditions. Since it may clog pores, its best to limit its use to the body.
- Oatmeal baths.Oatmeal baths can help your skin retain moisture and treat certain skin conditions. You can make your own oatmeal bath or shop for oatmeal baths online, along with other oatmeal skin care products for your face and body.
- Essential oils. Some essential oils, when diluted with carrier oils, can be applied to the skin to reduce wrinkles and treat a number of skin issues. Some essential oils for wrinkles include lemon, rose, and jojoba oils.
- Humidifiers.Humidifiers add moisture to the air to prevent your skin from drying out. Its also an effect remedy for psoriasis. You can shop for humidifiers online.
Medical treatments are available, depending on your needs and budget. Speak to a dermatologist about your options.
Moisturize With Hyaluronic Acid
Not all moisturizers are created equal. Choose one that meets your needs and complements your lifestyle. Is your skin super dry and topical cream moisturizers just don’t cut it? Opt for a serum or oil that penetrates the skin deeper for extra moisture. MacGregor advises, “Look for and test out moisturizers that contain a mix of moisturizers to do all the things your skin needs to feel moisturized’. Ceramides and squalene are lipid replacements while humectants draw water into the skin and plump it up. You dont need the fanciest moisturizer, just the right mix for you.”
Lortscher identifies hyaluronic acid , in particular, as being “a humectant in the outermost layer of the skin is known for its moisture-binding properties, which helps keep your skin looking plump and dewy.” He goes on to explain: “The natural aging process and exposure to environmental factors like UV radiation from the sun, tobacco smoke, and pollution causes a decrease in skins HA levels over time and can lead to dry and/or dehydrated skin. Incorporating HA into your routine can help your skin retain moisture. Most commonly, this comes in the form of topical creams, but hyaluronic acid supplements may also possibly encourage a smoother appearance to the skin according to some studies.”
Lortscher adds, “Even though your face is likely to be exposed to environmental factors more frequently, the rest of your skin is also susceptible to dryness and dehydration as a result of lower HA levels.”
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Avoid Dairy And Sugar
Overindulgence of sugar or your favourite sugary sweets can cause major skin concerns. Refined carbs like sugar have poor nutritional value.
With excess consumption of sugar, insulin levels rise and subsequently increase skin inflammation. Too much sugar can also aggravate other skin conditions such as rosacea, eczema, and psoriasis.
Pro-inflammatory foods like dairy products also aggravate or worsen existing inflammatory skin conditions. You can easily swap out regular dairy with unsweetened nut milk like almond milk or coconut milk.
They Pick Razors With More Blades
A razor with multiple blades isnt just for show it actually gives you a closer shave with each swipe. The first blade lifts the hair and the following blades cut each hair closer and closer to the skin, says Dr. Levin. Some razors even come with hydrating ingredients built right in, like the Schick Hydro Silk Razor. It includes a water-activated serum, which keeps your skin moisturized for up to two hours after shaving.
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Seven: Stock Up That Vitamin C
Vitamin C is a powerful antioxidant that deserves a place in every girls skincare routine. Honestly, there is nothing that a potent Vitamin C serum cant do. It visibly smoothes dull-looking skin and vanishes dark spots. It works on the skin by neutralizing the free radicals by the process of electron transfer or donation. This magical antioxidant also acts as an armor against free radical damage and stress.
How To Make Rough Face Skin Soft And Smooth
Every girl dreams of having a baby soft skin. But, thanks to changing weather and hectic lifestyle, this dream is rarely fulfilled. Rough skin texture takes away the glow from the skin and makes it dull and lacklustre. Thats why its important to take care of the skin and pamper it with face packs and DIY treatments, and do remember to add these wonderful ingredients to homemade face pack to make rough skin soft and smooth.
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