Best Vitamins For Hair Skin And Nails
Hair, skin and nail vitamins can restore shine and help keep you healthy.
Taylor Leamey
Taylor Leamey writes about all things wellness. She holds a bachelor’s degree in both Psychology and Sociology and is a certified sleep coach.
If your hair has been thinning or your skin isn’t as radiant as it used to be, you might need a supplement to recapture that natural shine. Hair, skin and nail vitamins contain nutrients that can supplement or prevent vitamin deficiencies that may be affecting your health. There are a ton of vitamin supplements available, however, and not all will be the best choice for you. These six hair, skin and nail vitamins offer significant benefits and have the most positive reviews among their customers.
Before we dive into the good stuff, I want to make a quick note on units of measurement. Unfortunately, it’s not standardized. Depending on the company, the label may have nutrients listed in milligrams or micrograms — which can be confusing. One milligram is equal to 1,000 micrograms . So it’s common to see content for biotin in the thousands when listed in mcg.
Mykind Organics Hair Skin & Nails Benefits:
- Formulated to Promote Beauty from Within
- 2,500mcg of Whole Food Biotin
- Organic Beauty Blend with Bamboo Silica, Pomegranate, Green & Rooibos Tea, Citrus Bioflavonoids & Turmeric
- Helps Restore and Maintain Youthful Levels of Collagen, Keratin and Elastin, three Proteins Responsible for Promoting Your Bodys Healthy, Natural Glow
- Made from over 30 powdered fruits, vegetables and herbs
Tips For Hunting Down The Best Hair Skin And Nails Vitamins
Reputation. Look for brands that have undergone extensive third-party testing.
Efficacy. Choose brands that are rich in high-quality ingredients . This helps ensure your supplement is more bioavailableable to be actually absorbed and used by the body.
Prepare to invest. Unfortunately, many of the supplement brands you find on drug store shelves simply dont contain the proper amount of active ingredient or ingredients listed, and often the quality of the ingredients is poor, Thompson shares. Its worth investing more for a higher quality vitamin that actually works.
One more thing to note: patience. I find many people become discouraged when they dont see immediate results, but it can often take months to experience a real difference, so be consistent, Thompson adds.
Image by Michelle Nash
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What Ingredients Support Healthier Hair Stronger Nails And Clearer Skin
In addition to hair, skin, and nail heroes like zinc, vitamin A, vitamin C, collagenpeptides, vitaminD3, probiotics, curcumin, omega 3s, and Bvitamins , Dr. Cates shares two natural ingredients she loves for both internal and topical use: acerola cherryfruitextract and chlorella.
Acerola cherry fruit extract is a rich source of vitamin C, putting foods commonly known to be high in vitamin C, like oranges and strawberries, to shame, Dr. Cates shares.
Meanwhile, chlorella extract is a freshwater algae that is known for its potential to purify and energize the skin. Chlorella plays a role in inhibiting the enzymes that break down collagen and elastin.
Feed Your Hungry Guests
Whatever your guests like to munch on, you’ll find it ready to ship to your door in our online store. When planning your party snacks, it’s a good idea to provide a variety of foods. Try offering some salty favorites like nuts and pretzels along with some sweet fare like candy and cookies. Chips and dip are a popular choice for parties as well. Once you’ve selected your snacks, you’re ready to purchase the disposable dinnerware and cutlery that you’ll need for serving. Paper and plastic plates come in an array of sizes, colors and quantities. You can purchase flatware in sets that include forks, knives and spoons or buy packages of just one type of utensil.
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How Does Collagen Help Keep Hair Skin And Nails Healthy
Oh collagen, how could we live without you? Well, we cant really Its the most plentiful protein in our body. You can find it in skin, bones and in every muscle and tendon, creating the structure of the human body.
Unfortunately, as we age, collagen production starts to wind down. This process usually starts around the age of 25 and is why our skin slowly begins to lose elasticity and strength, and our hair and nails can start to weaken.
Salon Beautiful Nails At Home
Want to instantly have longer nails to show off? You don’t have to visit the salon to get a perfect faux nail manicure. With a set from Walgreens, you can get natural looking results at home. You can purchase peel-and-stick acrylic nails that are quick and easy to apply or glue-on faux acrylic nails for a stronger, longer-lasting hold.
With a gel kit, you can benefit from the high-gloss shine and chip-resistant finish of professional gel nails. These kits typically include a light that cures the gel polish for flawless results.
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Tools Of The Trade For Shaping And More
Even if you prefer to go polish-free, you need to keep your nails trimmed and shaped to look their best. We have all of the nail care tools required for you to maintain healthy, attractive fingernails and toenails.
- Clippers cut through thick fingernails and toenails with ease, while scissors allow you to shorten your nails with more control.
- Pick up a cuticle stick or trimmer to manage overgrown cuticles safely and easily.
- To perfect the shape of your fingernails and toenails, purchase a durable metal nail file or disposable emery boards.
Which Nutrient Improves Hair Skin And Nails
Several vitamins and nutrients play a part in improving the health and appearance of your hair, skin and nails. Some help directly, in the case of biotin, while others, like vitamin C, help indirectly.
- Vitamin B7: Also known as biotin, vitamin B7 is essential for the health of your hair, skin and nails. But it isn’t the type of thing you can stock up on — taking a ton of biotin doesn’t amplify the benefits.
- Collagen: Our bodies naturally produce collagen — a protein that makes up connective tissue. As we age and our production of collagen decreases, the once-tight fibers become more like a maze. This translates to wrinkles on the face. Supplements include collagen to help your skin elasticity and reduce wrinkles.
- Vitamin C: In addition to the various benefits of Vitamin C, it also increases collagen production in your body.
- Omega-3s: Omega-3s help maintain the cholesterol-derived layer of our skin cells. They contribute to the shine of your hair and keep your scalp healthy. Studies have found that it can also help treat the symptoms of inflammatory skin conditions.
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Do Hair Skin And Nail Vitamins Really Work
The research on the effectiveness of supplements is limited. Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny, nails strong, and skin moisturized. But if you eat a healthy diet, taking hair, skin and nail supplements won’t make your hair grow faster or thicker. Vitamins balance out deficiencies in the nutrients our bodies naturally produce.
Brand Reputation And Third
Any time you purchase supplements, its important to buy from a trusted source.
For an extra level of reassurance, look for vitamins that are tested by a third-party organization such as USP, NSF, or ConsumerLab.
A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.
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What If You’re Deficient
Most people get enough of the nutrients mentioned above through diet, but in rare cases, a medical problem may cause a deficiency or affect your hair, nails, or skin. People who take antibiotics long-term or use antiseizure drugs, for instance, are more likely to be biotin-deficient. An over- or underactive thyroid may cause hair loss and dry strands. Iron-deficiency anemia can lead to brittle, oddly shaped nails.
If youre experiencing chronic hair, nail, or skin problems for no clear reason, talk with your doctor. Its important for your physician to determine whether youre deficient in a particular nutrient, Katta says. Then, if you are, you can be supplemented the correct way. The risk in taking supplements without seeing a doctor first: Getting too much of a nutrientlike vitamin A, for instancecan trigger hair loss just as getting too little can, she adds.
Keep in mind that dietary supplements are not tightly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. For example, in 2008, one brand of multivitamin was found to have 200 times the labeled concentration of seleniumafter it had caused hair loss and discolored, brittle nails in about 200 people across 10 states.
If you choose to take supplements, can you ensure that they are safe? Some carry one of four seals that might have some merit: U.S. Pharmacopeia, NSF International, ConsumerLab.com, and UL.
Additional Or Complementary Nutrients
Hair, skin, and nail supplements can contain a variety of ingredients including nutrients that are thought to promote hair, skin, and nail health, such as other B vitamins or herbs. If you’re taking prescription medications or other supplements, it is always important to check with your healthcare provider to ensure safety.
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Essentials For Healthy Nails
With the right treatment products, you can address a wide range of nail and hand care concerns.
- Cuticle butters, lotions, creams and oils soften the skin around the nails, reducing splitting and flaking
- If your nails are prone to breakage, you can apply a nail hardener or strengthener polish or cream regularly.
- Nail supplements are also available to promote stronger, longer nails by supplying your body with the nutrients required for proper growth.
Ingredient Quality And Effectiveness
Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
If youre interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, youll want to avoid any products that contain ingredients you may be sensitive to.
Additionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited.
Therefore, theres no guarantee these products will result in notable differences in your hair, skin, or nails.
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Persona Borage With Saffron
For borage oil
This capsule contains borage oil, which is a fatty acid that helps maintain the skins protective barrier to help prevent skin damage from environmental stress and dehydration. It is also non-GMO.
According to Persona, this product can provide a smoother complexion, support mood, and curb hunger.
It also includes gamma-linolenic acid and saffron extract.
Moreover, the company states that research backs up its formulas and that it tests the product at each production stage. However, it does not mention third-party testing.
Pricing varies between each package, but this supplement starts from $0.16 per day.
What Are The Best Minerals/best Vitamins For Hair
Multiple vitamins and minerals come together to keep your hair looking and feeling thick, shiny and healthy for that hair you cant help but flick. Choose a multivitamin for hair like Holland & Barrett Vitamins for the Hair, or if you know youre lacking in a certain vitamin, choose a more specific supplement, e.g. a Zinc Hair Supplement.
– Zinc: an essential vitamin your body needs to perform many functions, zinc is important for maintaining healthy hair, skin and nails
– Biotin: also known as vitamin B7, biotin helps the body to metabolise carbohydrates, fats and amino acids, as well as supporting hair health
– Copper: grey and white hair, it happens to us all eventually, but it doesnt mean we have to like it! Copper can help to maintain your hair pigment
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What Makes A Vitamin Effective
First and foremost, Thompson recommends working with a doctor to run tests and find out exactly what your body needs .
But when it comes to buying vitamins, both Cates and Thompson agree: all supplements are not created equal. There is little regulation on supplements, so its up to the consumer to do a bit of homework to find the best ones, Dr. Cates adds.
Y Supplies At Walgreens
Feeling overwhelmed by your party planning to-do list? Although there is a lot to accomplish before your guests arrive, there’s no need to stress. Walgreens can help you stock up on all of the essentials for the big day with ease. From decorations to dress up your home or venue to snacks that are sure to please your guests, we have everything you need to throw a memorable party. Our large selection of party supplies is available online and in stores, so you can shop the way you want and benefit from our competitive prices.
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Can I Take A Hair Skin And Nail Vitamin With A Multivitamin
Hair, skin and nail vitamins are formulated to help with just that. They should not be used as a multivitamin or considered a significant source of all your body’s nutrients. Outside of biotin, the content of vitamins A, C and E are modest and won’t help offset significant deficiencies. Hair, skin and nail vitamins don’t have everything a multivitamin does.
You should always be careful when taking supplements, especially together. If you believe you have deficiencies in multiple areas, try looking for a multivitamin that addresses all of your concerns rather than multiple supplements. Always check with your doctor before you start taking multiple supplements.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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The Best Hair Skin And Nails Vitamins
Nutrafol Womens & Mens Hair Growth Supplement
My husband has been actually taking this for about eight months now, and he has been a significant improvement in hair thickness, fullness, and growth. I personally appreciate that they take a whole-person approach to hair growth by targeting the root cause like stress and hormonal imbalances. Georgia Thompson
Persona: Hair Skin And Nails
For hyaluronic acid
Persona has a vitamin specific for hair, skin, and nails. It combines hyaluronic acid and marine collagen, which the company claims will promote healthy skin and scalp.
The Persona website states that this capsule does not contain GMOs.
Persona is a vitamin subscription service. Customers complete an assessment and receive a personalized supplement plan. This plan is fully customizable, and an individual can add and change what they receive whenever they like.
The company also states that the factory that produces the product handles wheat, soy, lactose, corn, eggs, shellfish, fish, nuts, peanuts, gluten, and sesame. Therefore, it cannot guarantee that cross-contamination will not occur.The company offers some details on research that backs up its formulas. Moreover, it tests the product at each production stage. However, it does not mention third-party testing.
Pricing varies between packages, but this vitamin starts from $0.70 per day.
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Can A Supplement Make A Difference
The specific nutrients in hair, skin, and nail supplements include antioxidants like vitamins A, C, and E, or Coenzyme Q10, and also biotin, a B-complex vitamin. Hair supplements often contain manganese and selenium as well as fatty acids like fish oil and flaxseed oil.
Deficiencies of these nutrients, although uncommon, may cause a range of hairand, sometimes, skin and nailchanges. Over time, for instance, insufficient intake of vitamins A and E can cause rough, scaly skin patches. A deficiency of biotin may cause eczema and hair loss.
But for those with no clear deficiencies, experts say theres no good evidence that supplements can make a difference.
Im not aware of any robust data suggesting that any supplements can treat natural, aging-related hair loss or nail damage, or give you healthier skin, says Pieter Cohen, MD, an associate professor of medicine at Harvard Medical School and an expert on dietary supplements.
Two 1990s studies did find that biotin supplements may help strengthen soft, easily breakable nails. But the studies were small and not rigorously conducted, and havent been replicated, Cohen says.
Its nothing that would ever lead me to recommend it to any of my patients, he adds.
A lot of hair supplements also have biotin, Katta says, but for people with normal levels, weve never actually shown that taking a supplement will increase hair growth.