To Help Visibly Minimize Enlarged Pores
Vitamin B3, or more commercially known as Niacinamide, can be used by all skin types, but especially if you have eczema or mature skin. This nutrient can help your skin grow a ceramide or lipid barrier that retains moisture. In turn, niacinamide can also regulate the amount of sebum or oil the sebaceous glands produce, which is an important factor for individuals who are plagued with inflammatory acne.
How Does The Skin Regenerate
The skin consists of two main layers the dermis and the epidermis and several smaller layers in between. Skin cells are born all the time and then rise to the epidermal layers of the skin. Typically, healthy skin regenerates its surface area every two to three weeks. Any skin damage is repaired in the process.
However, this regeneration process needs certain nutrients to happen.
Benefits Of Vitamin E For Your Skin
If you have been using any type of cosmetics in the past year or so, you may be surprised at the many benefits of vitamin E for your skin. If you pay close attention to your favorite moisturizers or even some of the other topical skin creams in your arsenal, chances are that vitamin E is present in at least some of them as well. So, why does it get so little love in the beauty world? Here are some of the reasons why.
The reason why many people do not care for vitamin E as much as they should is because of its propensity for drying out the skin. A good example of this is when you use some moisturizer or lotion and leave it on your skin for an extended period of time, the ingredients in it can literally dry out the area and the skin may become dry and cracked, which is something you do not want to happen if you are trying to preserve the moisture in your skin and keep it looking healthy and young. The best way to avoid this, naturally, is to use a product with a low SPF, especially when you are dealing with sensitive skin.
Many people use moisturizers containing parabens, a chemical that has been linked to cancer, and the levels can actually be toxic for those with a predisposition to cancer. When you use products that are rich in vitamin E, you are giving your skin all the nutrients it needs, and you are preventing some of those toxins from doing their damage.
Don’t Miss: What Does Melanoma Look Like Pictures
Interactions With Vitamin E
Vitamin E can interfere with the ability of your platelets to form clots. For this reason, people with clotting issues should seek medical advice from their healthcare provider before taking vitamin E.
Taking it before surgery, for example, could increase your risk of bleeding during and after the procedure. Similarly, if you have clotting difficulties or are taking blood thinners , you should use caution with vitamin E supplements as they can increase your risk of bleeding .
Heres A List Of Some Essential Vitamins To Nourish Your Skin And Hair:
Commonly known as vitamin B7 or vitamin H, Biotin is a water-soluble vitamin. It improves your bodys keratin structure, which plays a vital role in hair health. Though it is added in a lot of over-the-counter products, experts are of the opinion that it is not absorbed well via the skin and is best taken orally.
Eggs, nuts, beans, whole grains, avocados, berries, seafood.
Omega 3 Fatty Acids:
This is imperative to improve blood circulation. It prevents hair loss, strengthens the shafts, and helps regrowth. It also moisturises the scalp and prevents hair loss. The body does not naturally produce Omega 3 hence it is important to incorporate it into your diet or take supplements.
Fish, nuts, seeds.
This vitamin is food for the skin. It is an antioxidant that enhances skin condition and cell renewal rate. It slows down the ageing process. For glowing skin, increase your vitamin A intake. But one must be on guard against an overdose.
Vitamin A supports the growth of hair tissue and cells. It aids the skin glands to make an oily substance called sebum, which moisturizes the scalp and maintain hair health. A diet lacking in vitamin A may lead to several issues including hair loss.
Sweet potatoes, carrots, spinach, pumpkin, milk, eggs, and cod liver oil are good sources of this fat-soluble nutrient.
Citrus fruits, kiwi, spinach, peppers.
Sunflower oil, spinach, nuts, corn.
Recommended Reading: What Does Skin Cancer On Scalp Feel Like
How To Get The Best Vitamins For Skin Into Your Diet
Following a well-balanced diet rich in nutrient-dense foods like fruits, vegetables, healthy fats and protein foods can provide all of the vitamins for skin and hair that your body needs and can be even more effective than even the best supplements.
Try squeezing in a serving or two of fruits and veggies into each meal or swapping out your favorite salty snacks for a few nutrient-packed superfoods instead. To cram in even more vitamins for clear skin into your diet, start your morning with a power-packed smoothie, and fill it with your choice of greens and berries, plus a scoop of collagen or bone broth to bump up the benefits a bit.
If youre having difficulty meeting your daily needs for certain vitamins or minerals or if you follow a restrictive diet that makes it hard to get what you need, supplementation can be another good option. However, its important to remember that supplements can be used to complement a healthy diet, but the majority of your micronutrient intake should still come from nutritious food sources.
Our Hosts Favorite Vitamin
Jennys Current Favorites
Almost every morning, I use a vitamin C serum under my sunscreen, says Jenny, who loves SkinCeuticals C E Ferulic but not the way it smells. Shes also been using BeautyStat Universal C Skin Refiner: It has 20% L-ascorbic acid so a nice powerful dose of vitamin C, she says. Its really helped brighten up my skin.
Also Check: What Are The Early Signs Of Melanoma
Vitamins To Eat For Glowing Clear Skin
Everyone will want to know your secret.
Antioxidant-rich foods, a well-balanced diet, and a low-stress environment are important to scoring your best complexion yet, says a review in the journal Dermato Endocrinology.
Our outward skin health is often a reflection of what is happening inside the body. This is why eating inflammatory foods, excess sugar and caffeine, and consuming toxins isnt healthy for our skin, explains Stephanie Gray, D.N.P., M.S., A.R.N.P., a doctorally prepared functional medicine nurse practitioner and owner of Integrative Health and Hormone Clinic in Hiawatha, Iowa.
Cell turnover and renewal are the most important factors, adds Suzanne Dixon, R.D., a registered dietitian with The Mesothelioma Center in Orlando, Florida, since a build-up of old skin cells makes your skin appear dull and damaged.
Because vitamins are necessary for driving all cellular activities from DNA repair to cell replication to how cells extract and use energy from food any deficiency can show up as dull, dry, and flaky skin, Dixon says.
And were not just talking about vitamins you can pop via pills.
Natural Sources Of Vitamin E
Vitamin E is found in a variety of good-for-you foods. The FDA recommends that adults get about 15mg of vitamin E daily. If you eat a nutritious, well-balanced diet, youre probably already getting a lot of vitamin E!
Here are some rich sources of vitamin E, according to the National Institutes of Health:
1 tablespoon of wheat germ oil, 100% of your daily value
1 ounce of dry roasted sunflower seeds, 37% DV
1 ounce of dry roasted almonds, 34% DV
2 tablespoons of peanut butter, 15% DV
½ cup of boiled spinach, 10% DV
½ cup of boiled broccoli, 10% DV
You can also find vitamin E in fortified foods like cereal or juice. Nothing on the list look appealing? Ask your doctor if they can recommend a daily vitamin E supplement.
Also Check: How Do You Identify Skin Cancer
Where To Find Vitamin E For Your Skin Care Needs
If youre looking for how to find vitamin E for skin care, then this article will have you well on your way. Its one of the most common ingredients used in lotions and creams, so youll be sure to find information about it in various places.
Vitamin E was first discovered by accident and in fact, this chemical has been around since the 1920s when scientists at a company called Lederle came up with an interesting idea. They had noticed that a lotion containing vitamin E and selenium had a few benefits over the lotions and creams available at the time.
The reason is that they were able to penetrate the skin better and make it stronger, which are the things that are really important if youre interested in looking after your skin. Vitamin E has even more benefits, and its the reason why you see some people using it for treating burns and wounds.
You can get good information on where to find vitamin E for skin care by visiting the websites of the various manufacturers. Lederle is a good brand to start with, as their products tend to contain a lot of the chemical.
There are also other products out there that may contain vitamin E as well. You might not find it in their creams and lotions, but you can get them from other cosmetic companies. Just make sure that the website you visit has a good rating and a complete list of what they sell.
Other Thin Skin Treatment Supplements
In addition to applying vitamins A, C and E topically, you can also ingest them. These vitamins come in a variety of forms vitamin C, for instance, can be found as synthetic ascorbic acid, buffered vitamin C or an injectable product.
Vitamin C and vitamin E both seem to be equally functional when consumed orally and topically. The Journal of Dermato-Endocrinology study reported that such treatments can be used to prevent sun damage, skin cancer and other skin-related issues. In fact, taking vitamin C orally may be better for you. This is because vitamin C degrades very rapidly, making it unsuitable for application through most cosmetic products.
Antioxidants can also be consumed orally. Vitamins A, C and E are all antioxidants, and polyphenols, flavonoids and other bioactive compounds are also beneficial to skin. You can obtain these from plant-based foods or as stand-alone supplements. In particular, silymarin, apigenin and genistein have beneficial effects on aging skin.
Polyunsaturated fatty acids are another type of commonly consumed supplement that can benefit skin health. In particular, omega-6 fatty acids are beneficial for your skin. Increased consumption of linoleic acid has been shown to reduce skin atrophy and dryness.
Read more:10 Recipes for Glowing, Healthy Skin
Don’t Miss: Does Skin Cancer Itch And Burn
B Vitamins: Your Secret To Good Skin Health
When we look in the mirror as part of our daily skincare routine and spot a new blemish, wrinkle, or dull patch of skin, most of us reach for an appropriately marketed beauty product without much thought. We may know this product treats acne and that one smooths wrinkles, but we arent necessarily sure why, or how, they do it. And we would hardly ever think to eat or drink something to treat our skin problems.
Perhaps its time to rethink that approach. Our skin is the bodys largest organ, and its affected by everything we put on it, as well as everything we ingest. Remedying poor skin requires us to treat not only our symptoms but the root causes as well, and that begins with good nutrition.
B vitamins in particular support skin health in a multitude of ways, making their inclusion in your daily regimen whether through diet, supplements, personal care products, or a combination of the three an effective and safe way to treat skin issues.
Which Vitamin Deficiency Causes Skin Problems
Vitamin deficiencies quickly show on the skin and can increase the risk of major skin damage. Here are some common vitamin deficiencies and their corresponding skin problems:
1. The deficiency of vitamin C in the body can cause a skin condition called scurvy.
2. The deficiency of vitamin D is linked with the issue of acne as it plays a big part in fighting infections and keeping the pores clean .
3. Vitamin E deficiency can cause several common skin problems like rashes, scaly and flaky skin, and cracked lips as it mainly protects us from the sun.
Specific skin conditions can relate to specific dosha imbalances. Therefore, choosing which of these multiple vitamins will pacify your aggravated skin issues should also depend on your Ayurvedic prakriti.
For example, consuming too much of vitamin A can make the skin dry and itchy, so a person with the Vata dosha imbalance should refrain from it as he is anyway more prone to dryness of the skin.
Vitamin B12 deficiency is reportedly one of the topmost nutrient deficiencies in the world.
The Last Word
Vedix encourages you to choose specific herbal products according to your dosha levels to determine the skincare regimen most suitable to you without the fear of any side effects.
You May Like: How To Tell If Something Is Skin Cancer
How Much Vitamin E Oil For Face Is Recommended
National Institutes of Health recommends oral consumption of 15 mg of Vitamin E every day both for teenagers and adults.. There is no data available for the facial application of vitamin E oil. However, most anti-ageing cream that has Vitamin E oil only uses .05 to 1 % concentration of the oil.
Vitamin E oil can be the new bestie for your skin. It has a diverse range of benefits to offer if incorporated into your regular skincare regimen. If you are new to vitamin E oil, above mentioned steps of oil application and tips would be highly useful for you. Also, go slow with your vitamin E oil experiment and do not forget the patch test before the actual application. Remember, precaution is always better than the cure.
How To Use Vitamin E On Your Face
You can also use vitamin E oil on face as a moisturizer or makeup remover. Be sure to store it in a cool, dry place. Vitamin E can be purchased in bottles on its own or as capsules that can be broken open and applied to skin.
To use as a makeup remover, just apply it to a cotton ball or soft cloth and swipe your makeup off. As a moisturizer, use it in a skin care routine along with the following products:
Importance Of Skin Health
Our skin is what protects our insides from potential external dangers including everything from the weather and pollution, to sharp, hot and cold items. So, it only makes sense that we look after it.
One of the ways we can support our bodys largest organ is by making sure we eat and apply the vitamins it needs to stay healthy.
How To Use Vitamin E
There are two ways to apply vitamin E onto the skin, using pure vitamin E oil or products formulated with vitamin E. However, layering oil can be a tricky task if you have multiple products in one regimen. The suggested procedure, if you want to use pure vitamin E oil, is to layer the oil after a cream product . Since vitamin E is oil-soluble, it will be able to penetrate through the cream and help lock in the moisture. It is worth noting that oil is generally heavier and thus might feel too heavy and greasy for an AM routine, especially if you want to top it off with makeup.
Dr. Ciraldo recommends applying vitamin E-formulated serums or creams onto the face and vitamin E oil for the other parts of the body, such as the legs or arms. Fellow board-certified dermatologist based in New York City, David Kim, M.D.,addressed Allure that those with oily or acne-prone skin should be cautious with vitamin E oil, as it can potentially exacerbate breakouts. Its better to apply products containing vitamin E to minimize the potential of clogged pores.
Recommended Reading: Do Skin Cancer Spots Itch
What Is Vitamin E And How Does It Help Your Skin
Vitamin E is a fat-soluble vitamin that acts as an antioxidant, helping protect cells from damage throughout your body. Its found in our sebum , which creates a natural barrier to keep moisture in your skin. So oilier skin surfaces, like the face, contain greater amounts of vitamin E. And since people with oily skin have more sebum, they also have more vitamin E on their skin.
Sebum, along with vitamin E levels, naturally declines with age. Vitamin E is also depleted by ultraviolet light sources like:
- Some fluorescent, halogen and incandescent light bulbs.