How To Get Rid Of Loose Skin After Weight Loss Without Surgery
All the methods described above boil down to a healthy lifestyle and home rituals. They work excellent for small skin sagging and may be helpful for moderate sagging. But to be sure that your skin will get tightened, you may try a highly effective professional method of loose skin removal without surgery. Namely, it is laser skin tightening, which brings great effects for moderate skin sagging. So, if you wonder how to get rid of loose skin after weight loss without surgery, you should try this procedure.
Problems With Excess Skin After Weight Loss Surgery
When it comes to how much excess skin you will have, each person is different. The amount of loose skin youll have after weight loss surgery depends on some factors outside of your control, like your weight, age, smoking history, and your genetics. To what extent excess skin bothers you varies as well. Its totally normal for it to be a big issue for some, while others arent bothered by it much at all. A common concern is that saggy skin increases the appearance of premature aging.
However, the problems that arise from excess skin are not always simply cosmetic. Excess skin may cause chafing and rashes, especially when it rubs against other folds of skin or when it stays moist. With saggy skin, folds often rub against themselves, and these folds may be harder to keep clean. Over time, the top layer of your skin tears, and this creates irritation from chafing. This chafing can pave the way for infections. Wearing clothing thats not as likely to chafe can help.
Need Help With Loose Skin
Have you lost a bunch of weight but now theres this big mass of excess skin surrounding your stomach? Youre thin but you look skinny fatOR you simply dont want to lose those last extra pounds because youre afraid of getting that loose skin flabby look?
Its very common to take the easy way out and go for a surgery but that may have some unwanted side-effects like rebounding.
Fortunately, you dont have to look like a dried up bat with human skin for the rest of your life. You dont have to start bulking or trying to fill it up with muscle either to look ripped. There are several ways you can tighten up that empty space and lose the loose skin.
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Q: How Do Patients Benefit From The Collaboration Between Temples Bariatric And Plastic Surgery Teams
Dr. Jones: We have a long history of collaboration with the bariatric program to serve patients who have had bariatric surgery and then want plastic surgery. We believe this collaboration benefits our patients. We are part of the same team, so the transition of care is seamless.
The Temple Bariatric Program offers proven weight-loss surgery procedures, including gastric bypass and gastric sleeve surgeries.
Temple Plastic Surgery offers all the latest procedures, carefully listening to you, explaining your options and working with you to achieve your desired results.
If you want to know more about bariatric surgery, consider attending our free online seminar. Learn about the qualifications for bariatric surgery and find out if you may be a candidate.
How To Avoid Gastric Sleeve Excess Skin
Here are some proven ways to avoid gastric sleeve excess skin after your weight loss surgery in Mexico:
- Choose a surgeon who will tailor your gastric sleeve plan according to your unique anatomy
- Get your surgery done at an age when your skin is still naturally elastic and resilient
- Focus on specific fitness exercises that are designed to improve your skin tightness after the surgery
- Choose a body lift plastic surgery to get rid of excessive loose skin after gastric sleeve
Related: Liposuction in Mexico, body contouring
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Gastric Sleeve Results After 3 Months
Your general health and fitness would have been significantly restored by the third month, and you can perform various physical activities and exercises without difficulty. Gastric sleeve results after 3 months can vary from one patient to another, but you can expect to lose anywhere between 25 to 35 percent of your total excess body weight by this time.
At this stage, you also need to focus on fortifying your nutrition to ensure that no deficiencies occur in your body because of a small and controlled diet. Your nutritionist may recommend some vitamins and other supplements to ensure that your daily dietary requirements are fulfilled while you are enjoying your sleeve results after 3 months.
How Can I Avoid Excess Skin After Weight Loss Surgery
If youre worried about loose skin after surgery, whether for health reasons or because youre concerned about how it might look, its important to know that there are a lot of ways to minimize sagging skin after surgery. Lets go through a few of them together:
- Balanced diet with plenty of vitamins
- Taking care of your skin
- Cosmetic surgery
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Minimizing Excess Skin After Bariatric Surgery
Excess skin is a common, almost unavoidable, part of the post-bariatric surgery lifestyle. Sagging or excess skin is caused by one of any number of issues including genetics, the amount of weight lost, age, and the specific procedure being performed. But that stretched skin does not have to be a drag on your life.
Some patients consider their excess skin to be a trophy of the amazing achievements theyve made through the weight loss surgery process. Contrary to what some might say, weight loss surgery is not the easy way out. Quite the opposite. Patients must still work hard at changing their diet and exercise and improving their overall lifestyle. Further, great results are not guaranteed and largely depend on the patients willingness and ability to live this new lifestyle day in and day out.
Will My Skin Be Saggy After Weight Loss
Some people are more likely to have loose, hanging skin after losing weight. Risk factors for post-weight loss and loose skin include:
- Being overweight for a long period of time
- Extreme weight loss
One of the most common reasons for loose skin after weight loss is that the skin has been irreversibly stretched out due to many years of being overweight. A natural loss of skin elasticity associated with the aging process can also make it challenging for middle-aged and older patients skin to snap back to a newly slimmed frame after weight loss.
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Gastric Sleeve Results After 5 Years
Your gastric sleeve long term success in the truest sense can be measured at about four or five years after your weight loss surgery in Mexico. With a smaller stomach and a diminished production of hunger hormones, you would be in a position to maintain a balanced diet and an active lifestyle for the long-term.
Gastric results after 5 years in many cases are highly successful, and patients are able to maintain at least 75% of their excess weight loss. The symptoms of your obesity-related conditions such as autoimmune diseases and chronic illnesses would have significantly during this period. Your improved health and body image would have also boosted your performance on your personal and professional fronts.
Men’s Gastric Sleeve Results
Gastric sleeve surgery in Mexico is now almost as popular among men as it is among women. Mens gastric sleeve results are going to be highly successful and satisfying provided you have chosen to work with a qualified and fully trained Mexico bariatric surgeon. In the first year after your surgery, your average excess weight loss would be about 5% to 6% a month.
At this rate, you may lose about 60% to 70% of your total excess body weight at the end of the year. At 18 to 24 months, you could potentially achieve your ultimate weight loss goal and shed of 100 percent of your excess weight. But to attain this level of success in mens gastric sleeve results, you should abide by your surgeons post-op diet and exercise recommendations.
Related: Gastric sleeve before and after stories
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Loose Skin After Weight Loss Surgery
Does loose skin after weight loss go away?
Losing a lot of weight is an impressive accomplishment that significantly reduces your disease risk. However, people who achieve major weight loss are often left with a lot of loose skin, which may negatively affect appearance and quality of life.
This article takes a look at what causes loose skin after weight loss. It also provides information on natural and medical solutions that can help tighten and get rid of loose skin.
Read more about : Gastric sleeve surgery
What causes Loose Skin after Weight Loss?
The skin is the largest organ in your body and forms a protective barrier against the environment.
The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure, provides firmness and strength. Elastin provides elasticity and helps your skin stay tight.
During weight gain, skin expands to make room for increased growth in the abdomen and other parts of the body. Pregnancy is one example of this expansion.
Skin expansion during pregnancy occurs over a few months’ time, and the expanded skin typically retracts within several months of the baby’s birth.
When skin has been significantly stretched and remains that way for a long period of time, collagen and elastin fibers become damaged. As a result, they lose some of their ability to retract.
Factors that influence the Loss of Skin Elasticity
Problems Related to Excess Loose Skin
A Balanced Diet Can Reduce Loose Skin After Weight Loss Surgery
After bariatric surgery, a balanced diet with plenty of protein can help you keep the weight off, retain lean muscle, and feel better than ever. This diet may help to some degree to minimize loose or excess skin.
Getting enough protein may help you maintain and build lean muscle. Loose skin is caused by weight loss, because you dont have enough muscle and fat under the surface to completely fill out your skin. Losing the fat is great, but preventing muscle lossand even building new musclemay help fill out your skin, prevent saggy voids, and minimize loose skin.
Getting enough protein may also help to optimize your skin elasticity, so it can more closely accommodate your new frame. After bariatric surgery, its important to eat 60-100g of protein per day.
Getting enough vitamins may also preserve some skin elasticity after bariatric surgery. Vitamins C, A, E, K, and B-complex vitamins, as well as trace minerals such as zinc, are all important for skin health. After surgery, we will recommend a comprehensive vitamin strategy.
You should also make sure to drink enough water. After completing your 6 week post-operative dietary progression back to regular food, your minimum water intake should be at least 64 oz/day. But, because your body is mostly water, you should begin to increase consumption up to a maximum of 100 oz/day. Drinking plenty of water makes your skin healthier and may make your skin more elastic.
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So What Can We Do To Manage Or Prevent Excess Skin After Bariatric Surgery
- First, we must remember that there is a genetic component to how much excess skin you will have after surgery. This is a non-changeable reality that you may have to live with and its OK! Genetics play a big role in many of the conditions we experience throughout our lives and we must make the most of it
- Age is also a concern when evaluating if excess skin might be an issue. As we age, our skins elasticity is reduced. Excess weight and obesity will have stretched the skin significantly, and for some, the skin will recover more easily than for others
- The procedure you undergo will also make a big difference. Procedures like the gastric bypass, which afford very rapid weight loss in the early postoperative period, are more likely to cause excess skin than, for example, the gastric sleeve, which might have slower initial weight loss, but comparable results after three or five years
- Lastly, is the amount of weight that you ultimately lose. The more weight you have to lose, the more your skin will have been stretched before surgery. This, of course, will vary based on body style and size, but, greater weight loss means a higher chance of excess skin
Does Anyone Who Loses A Lot Of Weight Have Loose Skin
This does not apply to everyone. But at the same time, it is not easy to predict who will have sagging skin problems. Sometimes patients who provide very large amounts of weight loss may have very light sagging skin.
Sometimes, even in low amounts, intense sagging can be encountered. Not only the amount of weight you lose, but also many factors such as genetics, smoking, sun exposure, nutrition level play a role in skin sagging.
It is normal to expect that skin sagging will occur when weight loss is rapid, but this is also not a rule. Sometimes patients worry that they have sagging skin because weight loss is fast with obesity surgery, but there is no strong evidence linking the speed of weight loss to the amount of sagging skin.
With the development of Medicine and technology, those who suffer from obesity can lose weight in a short time and at a high rate with various treatment methods and surgical procedures.
After these procedures, it is normal to see sagging and various deformations on the skin of those who have suffered weight loss. Because of the appearance created by these deformations, most people do not feel well both psychologically and socially, and have physical difficulties.
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How To Tighten Loose Skin After Weight Loss Surgery
Home » How to Tighten Loose Skin After Weight Loss Surgery
One worry people have who consider weight loss surgery is that they will be left with saggy skin that hangs. Hanging skin is not guaranteed in all weight loss surgery patients but the problem can occur.
Heres how it happens.
When you gain weight, your skin expands to accommodate your larger body. Following weight loss surgery, the excess weight comes off quickly. For instance, its not uncommon for patients to see losses of 100 pounds or more in the first two years. With such rapid weight loss, your skin typically doesnt have enough elasticity to shrink back down, resulting in loose and sagging skin.
There are a few treatments for loose skin. Before we get to those, lets examine how loose skin can affect your quality of life.
How Will Loose Skin Affect Me
How much will this affect you? Its difficult to say, because each person is different. The amount of loose skin youll have afterwards depends on some things outside of your control, like your old weight, your age, smoking history, and your genetics. It may also depend on what type of surgery you choose. Researchers found that duodenal switch patients experienced more excess skin than Roux-en-Y gastric bypass patients, likely because duodenal switch patients tend to lose more weight. So think of excess skin as a consequence of weight loss the more weight a person loses the more excess skin they are likely to have. Because most people will experience some extra skin after significant weight loss, its important to think about the possible responses. It is a normal human response to feel that the extra skin bothers you, and it is also a natural response to feel that it doesnt.
If the extra skin does bother you after surgery, then we can discuss options when the time comes. If you want to get rid of the extra skin, the most effective way to deal with this problem is to visit a plastic surgeon who can remove the extra skin and re-establish a normal body contour. Insurances consider plastic surgery cosmetic, meaning that most patients will have to pay out of pocket. However, sometimes when a medical problem arises from extra skin, insurance will cover that portion of the skin removal related to this problem.
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Gastric Sleeve Results After 6 Months
At about six months, your monthly weight loss pace would have slowed down compared to the first few months. If you have maintained your recommended dietary and exercise regimen with diligence, your vsg results after 6 months should indicate an excess weight loss of about 45% to 55%. This means you would have crossed the halfway mark in terms of your total excess weight by this stage.
Is Bariatric Surgery Right For Me
Has your weight gotten in the way of your life? Do your joints ache, and do you have difficulty doing normal daily activities with your friends and family like going for a walk? Do you suffer from diabetes or high blood pressure and constantly wonder if you can ever be healthy again?
You are not alone. In fact, many of our patients have been precisely where you are now, just a few short months ago. Bariatric surgery helped them lose weight, keep it off, and regain their quality of life.
With weight loss surgery, you can expect to lose about 65-80% of your excess weight. That could mean losing 150 pounds or even more. Imagine how that would feel.
If youre concerned about loose or sagging skin, thats human and understandable. Its important to fully address your concern and make sure you have the information to look your best after surgery. Its also important to recognize the benefits of bariatric surgery. Dont let a fear of excess skin stop you from making a life-changing decision. Make an appointment today.
This page was medically reviewed by Dr. Joshua Long, MD, MBA, FACS, FASMBS. Dr. Long is a double-board-certified bariatric surgeon and bariatric medical director for Parker Adventist Hospital.Page Updated: December 16th, 2020
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