Above Alland Perhaps Most Importantlybe Proud Of Yourself
If this piece applies to you at all, be it from long-standing weight you carried or from losing weight gained from pregnancy or anywhere in between, that means one thing: Youve taken major steps toward better physical health, and that should be applauded. Everyones weight loss story is different, and some days are harder than others, Engelman says. I say, try to be kind to yourself. Youve just reached a huge accomplishment and should be proud of that.
Devgan agrees. Accomplishing a personal health goal like major weight loss is an incredible achievement that anyone should be proud of, she says. While excess skin can feel like a burden or source of self-consciousness, it is also a reminder of the metaphorical and literal shedding of the weight of a prior version of oneself. You cannot have a couture gown without a seam, and you cannot have a surgery without a scar. Life has limitations, but that does not make it less beautiful. It makes it more real.
Stay Away From Sunbeds
While its tempting to hop on a sunbed to hide any imperfections under a glowing tan, the ultraviolet light that you are exposed to on a sunbed can significantly damage your skin. Over time it can cause your skin to look old, wrinkled and leathery, but there is an even more serious danger than accelerated ageing. Sunbeds can damage the DNA of your skin, which may lead to skin cancer including malignant melanoma, the most fatal type of the disease. Opt for fake tan if you want to achieve a safe golden look, there are now a number of spray tans that can last over one week that wont damage your skin at all.
How To Minimize Excess Skin After Significant Weight Loss
The great news is that you met your goal and lost all the weight you wanted. Congratulations are in order!
The not so great news is that you may be left with excess skin that is sagging and looks just awful. Now that youve gotten rid of the fat you are confronted with another challenge: how to get rid of this excess skin.
When you lose a significant amount of weight your skin can sag just about everywhere from your face and neck to your buttocks, arms, legs, and stomach. The amount of weight you lost and the length of time that you were overweight both contribute heavily to this result. Unless you are prepared to cover yourself up from head to toe for the rest of your life, other options should be considered.
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Where Does All That Skin Go See For Yourself
Franklin Santana, a 29-year-old who lives in the Bronx, had gastric bypass surgery in October 2011, and before the surgery, he weighed 395 pounds. Two years later, as of late last year, he was down to 170. To the public, he seemed like a trim, even skinny, guy. But underneath the clothes, he said his sagging skin reminded him of a deflated balloon.
Im wearing a fat suit I feel like Im a thin person inside wearing a body thats twice the size of mine.
To me, it looks gross, said Santana. You know how a pumpkin looks, at the beginning of October? And then, at the end of October, its all sad and saggy and deflated. I guess you could say it looks like that.
Fantana had done his research before getting the surgery done, and he knew that hed probably be saddled with loose skin after it was over.
Deborah Olmstead, who first had weight loss surgery done in 2001, knew to expect it, too she just didn’t know how awful it would make her feel.
“I was not really comfortable even looking at myself in the mirror, with all the excess flesh,” said Olmstead, who lives in New York state and had cosmetic surgery in Manhattan, led by Wallach, to remove the sagging skin in 2004. “You’ve done all this work, you’ve made this big, massive change that you see on the scale, but you don’t necessarily see it in your clothing, or the way you feel about yourself.”
Increase The Amount Of Water You Drink
The general health benefits of drinking plenty of water also include firmer, smoother, and more luminous skin.
Make sure you consume 6 glasses of water a day or more. Its much great if you can drink more than that. Your skin benefits from hydration and can restore its suppleness thanks to it.
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Consume Vitamin C To Improve Skin Elasticity And Flexibility
Vitamin C is required to produce collagen, a naturally occurring protein found in the body that supports elasticity and flexibility of the skin. One scientific study concluded that vitamin C stimulates collagen production and helps to protect against sun damage.
Citrus fruits, broccoli, guava, kiwi fruit, strawberries, peppers, papaya and berries are high in vitamin C.
/7factors Affecting Skin Elasticity
Duration and amount of weight loss
Because of elastin and collagen loss, the skin of someone who has been overweight or obese for a long time will be looser after weight loss. Provided, the amount of weight loss is directly proportional to the skin loosening. The more overweight you are, the more it affects your skin elasticity. Not to forget, skin that is older has less collagen than skin that is younger and is looser after weight loss.
Exposure to sunlight
The production of collagen and elastin in the skinhas been shown to be reduced by chronic sun exposure, which may contribute to loose skin.
Plus Radio Frequency Skin Tightening Treatment
The PLUS Radio Frequency Skin Tightening Treatment is another effective method to reduce saggy skin during weight loss. Similar to FORMA, this is a non-invasive procedure that uses radio-frequencies to stimulate the production of collagen. The treatment is used to tighten loose skin on the abdomen, the under arm, as well as the inner and outer thighs.
During the treatment, you will feel a warm sensation on your skin that is akin to a hot stone massage. There is little downtime involved after the treatment, other than some slight redness that will fade away after a few hours. PLUS helps to even out any saggy skin, making it look healthier and more youthful.
Medical Practices That Are Not Conventional
While body-contouring surgery seems to be the most popular technique for removing loose skin, there are less invasive alternatives that have a lower risk of complications:
- Treatment with radiofrequency. This treatment to reduce loose skin from extra weight loss may combine massage, radiofrequency, and infrared light. Although this treatment does not cause weight loss, it may aid in the reduction of tiny fat cell sites.
- Ultrasound. Controlled research of ultrasonic therapy in people who had bariatric surgery found no objective effect on loose skin. People did, nevertheless, report relief from physical pain following treatment.
Although these alternative techniques tend to have fewer dangers, the effects may not be as striking as body-contouring surgery. They are usually gradual, and they take time.
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Dealing With Loose Skin After Weight Loss
24 Sep 2022
Have you lost a significant amount of weight and are looking for an effective skin tightening solution for the saggy skin left behind?
Getting rid of loose skin after weight loss isnât easy, but there are steps you can take to improve the look of excess skin and hopefully get your confidence back.
Skin Tightening Diet & Habits
Collagen is a very important protein that builds the essential structure of your skin. To improve your skin elasticity, you can eat foods that contain collagen or help your body to produce more of it. This includes citrus fruits, bell peppers, egg whites, lentils, and bone broth. You should also consume foods contain protein, vitamin C, and omega-3 fatty acids. Remember to drink plenty of water as well, since this will contribute to the overall health of your skin.
Certain habits may make your skin age prematurely, affecting its texture and elasticity. Try to avoid smoking and activities that require prolonged sun exposure. By spending less time away from cigarettes and the sun, your body will be in a better condition to recover from saggy skin.
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How To Tighten Flabby Arms After Major Weight Loss
Major weight loss can literally save your life: By reducing your body fat down to a healthy level, you not only alleviate excess strain on your joints, but lower your risk of several chronic diseases, ranging from heart disease to certain types of cancer.
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When you lose a large amount of weight, though, you might develop loose skin once you hit your goal weight, including on your arms. A few lifestyle tweaks might help minimize the look of loose skin on your arms after weight loss, but more severe loose skin might require surgery to remove completely.
Workouts To Tone The Stomach
If youve dropped a lot of weight, your belly skin can be stretched. If you dedicate time to working out your stomach several times a week, firming it will be even more effective.
These exercises dont require much time from you either. Your tummy will tighten in just 15 to 20 minutes three to five days a week.
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How To Prevent Loose Skin With Weight Loss
How To Prevent Loose Skin With Weight Loss? Losing weight can cause loose skin, but there are ways to combat this problem. By following a few simple tips, you can lose fat while tightening your skin. These tips include losing weight slowly, exercising, quitting smoking, and hydrating your skin. If you do these tips, youll have healthier skin in no time!
Icipate In Weight Resistance Training To Make Your Loose Skin Tighter
According to Cedric Bryant, chief science officer for the American Council on Exercise, strength training strengthens muscles as it creates a layer of muscle underneath the skin. As a result, your skin will become tighter.
Scientific studies show that regular resistance-training exercise is one of the best ways to build muscle mass in both young and older adults. An increase in muscle mass could also help improve the appearance of loose skin and make it look tighter.
It is recommended that you perform strength training three times per week every other day in order to really benefit your muscles and skin. Weight training is especially important if you have dropped your caloric intake significantly, as when you lose fat, you often lose muscle as well. Rebuilding your muscles will help tighten the skin after weight loss.
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Consume Certain Nutrients And Stay Hydrated
Certain nutrients are important for the production of collagen and other components of healthy skin:
- Protein. Adequate protein is vital for healthy skin. The amino acids lysine and proline play a direct role in collagen production.
- Vitamin C. Vitamin C is needed for collagen synthesis and also helps protect skin from sun damage (
How You Get Loose Skin
Loose skin can be a side effect of a few lifestyle habitsit’s not strictly associated with weight loss. Here are the main reasons individuals may find themselves with “loose” skin on their body.
- Smoking: Tobacco smoke causes the skin to lose elasticity, resulting in loose, saggy skin.
- Sun Exposure: The sun damages the skin, considerably reducing the skin’s collagen and elastin. It also reduces cutaneous carotenoids, which protects the skin.
- Weight Loss: One study found that people with massive weight loss had thinner collagen and less elastic fibers, resulting in thinner and weaker skin.
- Aging: Your skin, like many other parts of your body, changes as you get older. Skin becomes thinner and loses elasticity, causing sagging or loose skin.
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Factors Affecting Loose Skin After Weight Loss
Whether you will have loose skin or not after losing weight depends on several things. To avoid loose skin, being aware of the following factors that affect loose skin after weight loss will help you.
Smoking leads to a reduction in collagen production and damages existing collagen. It may not necessarily cause loose skin after weight loss, but it contributes to sagging skin.
Excessive sun exposure
The more youre exposed to the sun, the lower your collagen and elastin production levels, making your skin less elastic and looser after losing weight.
Length of time
The longer you have been obese or overweight, the looser your skin will be after losing weight.
Depending on the quality of your skin and other risk factors, losing 100 pounds or more can result in more loose skin.
When you age, dermal collagen fibrils undergo progressive loss and fragmentation, which leads to thin and structurally weakened skin.
Limit Your Sun Exposure To Keep Your Skin Firm
Too much time in the sun will have a negative effect on your skins elasticity, so limit your time sun bathing to prevent loose skin.
This goes for tanning beds as well, as the rays can dry out your skin and damage the skin cells at the same time .
Also, limit your time swimming in chlorinated water, as the chlorine can dry out and damage skin cells.
Spending a short amount of time sun bathing and swimming is alright just be sure to shower afterwards and apply a natural moisturizer that has vitamins and aloe vera included.
Also remember that sun exposure is one of the top reasons for premature aging of your skin.
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Why Is This Happening
Why does the skin sag after losing weight? Its pretty simple. Weight gain or excess weight occurs gradually, month after month. And the process of losing weight is a priori perceived as a quick and effective remedy.
During the mass gain, the dermal layers of the skin are stretched and adjusted to new volumes. With a sharp and strong weight loss, already stretched tissues cannot pull themselves up on their own.
Doctors and nutritionists warn: quick and sharp shedding of extra pounds is not safe for health. During fasting or intense, regular exercise, the hormone Cortisol is released.
Cortisol is a stress hormone. Any sudden weight loss is stress for the body. Recent research suggests that cortisol affects the reduction in collagen and elastin synthesis.
Accordingly: more stress more cortisol less skin elasticity. In addition, the condition of the skin, hair, well-being and general health deteriorates.
We do not recommend losing more than 3-4 kg of weight per month. However, you ask what to do if this has already happened and the skin is saggy?
If You Are Having Weight Loss Surgery Consider A Surgical One
Though I personally havent opted for weight loss surgery, many doand there is zero shame in that. But because of the more rapid pace with which weight is lost after surgery comes the greater likelihood of excess skin. Why do we have to worry about excess skin, especially after more rapid weight loss? Its because collagen and elastin fibers are destroyed when skin is stretched significantly and remains stretched for an extended amount of time, New York City plastic surgeon David Shafer says. Patients should plan on staged procedures if having a weight loss surgery followed by a skin removal surgery.
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Stay Hydrated And Consume Specific Nutrients
To form collagen and other components of healthy skin, certain nutrients in diet-rich meals and high-quality sources are necessary. Here is a list of some of the constituents for foods that tighten skin after weight loss that you need:
- Protein. Protein is essential for skin health and muscle-building: the amino acids lysine and proline aid collagen formation.
- Vitamin C is a powerful antioxidant. Vitamin C aids in the formation of collagen and also protects the skin from UV damage.
- Omega-3 fatty acids. Fatty fish omega-3 fatty acids may help enhance skin suppleness and offer anti-aging properties.
- Water. Staying hydrated can help your skin look better. According to one study, women who increased their daily water intake saw significant skin hydration and function increases.
How Long Does It Take For Skin To Tighten After Weight Loss
First, we want to give a huge applause to everyone who has just started his weight loss journey or in the process of taking the first steps towards a healthy slim body.
Body fat requires dedication, determination, consistency, and commitment. So, taking action is the key to achieve your goals.
We know that you have many questions regarding your journey, and one of them might be how long does it take for skin to tighten after weight loss.
We believe there is not a specific answer available on the internet that would clear that up.
Because not every person who successfully achieved weight loss, plans to tight the skin.
However, we are covering different experiences in the below section that will help you sort out loose skin issues in the best way.
So, without any further ado, lets answer some of the common questions related to skin tightening after weight loss.
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Loose Skin After Weight Loss: A Recap
While the steps above can help you better care for your skin and help promote the appearance of tighter, firmer, smoother skin, your skin may never fully adapt to the shape of your new body. So, its important to learn to love the body you have as you continue on your self-care journey.
After all, youve worked so hard to get where you are, and your body does so much for you every dayit deserves your love and appreciation. And that can help you feel more confident and healthy while enjoying boating at the lake or anywhere else you choose to go.
Congratulations again, Sara! Im in awe of your accomplishments, and if you have any other questions, please ask!