What Causes Loose And Saggy Skin:
As we age, the production of collagen decreases in the skin and it loses elasticity as a result. When there is lack of collagen, facial muscles tend to become weak, causing the skin to sag. Constant exposure to harmful sun rays can also damage the collagen and elastin fiber in the skin and as a result, the skin starts to become loose and saggy. Summing up, the factors that accelerate the ageing process not wearing a sunscreen while going out, lifestyle changes, bad diet, smoking, and lack of nutrients, etc. Even though the non-invasive treatments and surgeries are quite effective in skin tightening, people prefer skin tightening creams. Adding a skin tightening cream in your skincare routine along with a healthy diet and proper UV protection can plump up the skin and make it youthful again.
Loose Skin And Smoking
Another thing you can do to avoid loose skin is to avoid smoking, and if you already smoke, you should stop smoking. A study was done to observe if quitting smoking rejuvenates the skin . The study was done on 64 women who had been smoking. The study took 9 months, and observations were made after every 3 months. The idea behind the study was to determine how quitting smoking would affect ones skin. They measured the women skin smoothness, brightness, colouring, and elasticity.
When the study began, they had calculated each participants skin age and found that their skins were, at average, 9 years older than their chronological age. After quitting smoking, their skin was found to be 13 years younger than their chronological age. This shows when you stop smoking, you have positive effects on your skin. There was increased smoothness, brightness, colouring, and elasticity, which are all important when it comes to preventing the existence of loose skin.
Another way you can prevent loose skin is by making sure you drink a lot of water . A person should drink eight glasses of water in a day or 2 litres of water in a day. Hydration helps keep the skin elastic and hence prevent loose skin.
Can Foods Help To Tighten Loose Skin
This is where the fundamental science behind loose skin gets interesting. It appears that what we eat is the primary factor influencing the bodyâs ability to regain tightness and reduce the look of sagging skin.
Many foods are rich in compounds that help to boost internal collagen production. Depleted collagen and elastin lead to a more thinned, lax appearance of the skin. Rebuilding the bodyâs nutritional stores allows for previously incomplete repair and tightening of the skin to resume and increased hydration and thickness to return to the dermal layers.
Eating cold-water fish rich in Omega-3 essential fatty acids is vital for skin health. The healthy oils in cold water fish, help to reduce inflammation in the skin, making it more supple. Omega-3 oil also helps to protect the membrane surrounding cells. This supports the skinâs structure leading to fewer wrinkles and tighter skin.
Red vegetables and fruits contain a natural compound called lycopene. Tomatoes, red peppers, watermelons, and pink grapefruit are all great sources of this collagen-boosting compound which help with lax skin due to aging or sun damage.
Vitamin C-containing fruits and vegetables are also beneficial to combine with lycopene, as they work together, to enhance skin-firming effects.
Dark green vegetables are a fantastic source of vitamin A. One of the primary functions of vitamin A is to help the skin produce collagen and help with skin turnover.
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The Best Vitamins For Skin Elasticity
Your skin is tough but not invincible. As you age, it loses its natural elastic quality, but living a healthy lifestyle helps slow the natural aging process. Building basic healthy habits can help your skin. Dont smoke, avoid the suns skin-damaging rays and take the right vitamins to maintain skin elasticity.
The most helpful vitamins for your skin are vitamin C and vitamin E.
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Supplements To Tighten Skin After Weight Loss
While weight loss can bring positive changes such as improved health, looking attractive and feeling more active, it can also cause some side effects too the most common is loose skin. If you have tried the natural ways to make saggy skin firm and nothing worked, we recommend trying supplements to tighten skin after weight loss!
Remember, we get loose skin only if we lose a significant amount of weight in a short time. If we shed some pounds gradually over a long period of time the skin adjusts itself nicely. The most common areas where we can expect to see loose skin are the face, stomach, arms, and buttocks bottom.
However, the following supplements will help you tighten the saggy skin after losing some pounds.
Home Remedies For Loose Skin
There are several effective home remedies for loose skin after weight loss. The treatments include a clay mask, coffee scrubs, coconut oil, or witch hazel. They may not address the sagging or fix the problem completely. Nonetheless, these home remedies can help you achieve minor improvements to the skins texture and elasticity.
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Compression Clothing For Loose Skin
Another way to help with excess skin after weight loss is to wear compression clothing. Compression tees, underwear, and stockings can firmly hold loose skin with minimal friction. A benefit of compression clothing is that it can help reduce irritation, pain, itching, and the risk of infection. Keep in mind that compression clothing doesnt tighten skin, but it does help with the side effects of loose skin.
The Method You Use To Lose Weight
People who follow weight loss plans that involve time and sport are less prone to have loose or saggy skin problems afterward. First, because the skin has more time to adapt and secondly, because sport is also good for your blood flow and microcirculation, so being active not only tones up your muscles but also your skin.
On the other hand, although losing weight with surgery is definitely easier and much faster, the outcome may include some loose skin. In most cases, your doctor will recommend you a second surgery for removing the remaining loose skin or encourage you to prepare a plan beforehand on how to tighten your skin after the surgery.
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The Amount Of Time Youve Been Overweight
If youve been overweight for a long period of time, the chances of you having loose skin once you lose weight are very high. The likelihood of this happening is due to the fact that the skin will have been stretched for such a long time that it loses its elasticity. This prevents it from going back to how it was before you lost weight.
Increase Your Water Intake To Improve Skin Elasticity
Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. One scientific study found that increasing the daily water intake caused significant improvements in skin hydration and function.
Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps to improve skin elasticity which can help to tighten it after weight loss.
You can also drink flat tummy water to help you burn belly fat.
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Research On Collagen And Skin Health
Due to collagens rising popularity, several studies have examined the effects of supplemental collagen on skin health.
One randomized controlled trial published in Nutrients found that women aged 40-60 who consumed 1g of type I marine collagen peptidesa notably low dosedaily for 12 weeks had improved skin hydration and elasticity and reductions in the appearance of wrinkles.
A triple-blind study published in the Journal of Cosmetic Dermatology found that women aged 45-60 who supplemented with 10g of marine collagen for 12 weeks experienced a 35% reduction in wrinkle scores from baseline, and a 24% greater reduction in wrinkles on the right side of the face compared to those taking a placebo.
Plus, women taking the collagen supplement also showed a 23% improvement in skin elasticity, 14% improvement in hydration, and 25% improvement in firmness compared to placebo.
Lastly, a study published in Oxidative Medicine and Cellular Longevity looked at marine collagen supplementation in men and women aged 35-75.
After taking a low dose of 800mg marine collagen peptides combined with antioxidant compounds for two months, the participants skin showed significant improvements in elasticity, sebum production, and ultrasonic markers of dermal and epidermal thickness.
Although excess sebum is a common cause of acne in younger adults, low sebum in older adults can cause skin dryness and flakiness.
Skin Tightening Tips: 8 Ways To Tighten Loose Skin On The Face
As you reach your mature years, youll notice that your skins firmness and volume begin to deplete. There are a myriad of cosmetic procedures available to tighten and firm your skin, but those can be costly and are not without potentially irreversible side effects.
Fortunately, there are essential oils, remedies, skin tightening treatments and natural skincare products you can try right in the comfort of your own home. While they may not be as immediate as a facelift from a plastic surgeon or even one of the newer forms of non-invasive laser treatments, these natural at-home solutions can provide you with a smoother, more radiant complexion over time.
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Reframe Your Thinking On Loose Skin After Weight Loss
Before we dive in: If you landed on this article in your search for solutions after making some big changes in recent monthsmaybe even yearswe want you to stop, pause, and feel proud of how far youve come. Its likely that you made some big lifestyle changes to get you where you are now and thats something to feel extremely happy about.
For some, excess loose skin after weight loss causes frustration and physical discomfort, making it difficult for them to be happy with their bodies. Here we dive into why sagging skin remains after weight loss and six different ways to tighten skin. If weight loss is one of your goals, always focus on fitness, nutrition, and overall well-being while making any changes to your diet and routine.
Can Massage Tighten Loose Skin
Massaging loose skin is a technique you can try at home using body tools by yourself, with a willing partner or trained therapist. As massage benefits muscles, it also helps improve the condition of your skin by enhancing the vital flow of nutrient-rich blood to target areas of atrophy. This helps to strengthen weakened structures and thinned skin.
Aromatherapy essential oil massage is one of the best treatments to try when you are combating sagging skin. Essential oils such as geranium, frankincense, lavender, or rosemary, infused in a carrier such as almond, jojoba, or grapeseed oil, can help to boost skin quality. These oils are all noted for various skin healing benefits, such as increased microcirculation and collagen and elastin production in the skin.
There are various massaging tools and combinations of techniques you can try at home. It is good to experiment and see which ones work the best for you.
How To Avoid Loose Skin After Weight Loss
The most effective way to prevent loose skin after weight loss is to lose weight slowly and steadily. Ideally, you should lose 1 to 2 pounds a week to give your skin time to regain elasticity and recover.
Losing weight rapidly doesnt give our skin adequate time to gradually contract and this results in loose, hanging skin, says Jordan Jacobs, M.D., an assistant professor of plastic and reconstructive surgery at Mount Sinai Hospital in New York.
Our skin is elastic like a rubber band and it has the ability to move and stretch without breaking. Unfortunately, losing weight too first is one of the factors that lead to sagging skin.
Strength training workouts to build muscle mass not only shape and tone underlying muscles. They can also help prevent or minimize loose skin. Wearing compression garments can help you feel and look more confident when exercising.
Antioxidants Keep Skin Elastic
Throughout the day, your body produces free radicals. These are a byproduct of normal functions, or theyre created by something in the environment. When sunlight hits your skin, for example, free radicals can form. A free radical is a highly reactive compound, according to the University of Michigans Michigan Medicine.
One of the most damaging free radicals is oxygen. It has two free electrons in its outer shell, making it extremely reactive. Free radicals like oxygen are inherently unstable and can bind with and change other molecules in the body. They disrupt and even damage your cells, including skin cells. Damage to skin cells is part of the aging process and can decrease the elasticity of your skin.
Antioxidants help fight free radicals by donating an electron to make them less reactive. Your body produces its own source of antioxidants but you can get more from food or supplements. Some vitamins are particularly potent antioxidants.
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Get A Massage From A Trained Therapist
Massages will not only help you feel good, but theyll improve blood flow and stimulate fibroblasts. These are cells that aid in producing connective tissues like elastin and collagen. Some experts conclude that massage can increase mitochondrial production. Mitochondria play a part in tissue and cell metabolism, which in turn has an effect on skin ageing.
/7look For Collagen Supplements
Collagen hydrolysate or hydrolyzed collagen resembles gelatin in appearance. It’s a refined version of the collagen present in animal connective tissue. Although its use for skintightening isnt practically proven, many studies suggest that it may have a protective impact on the skin’s collagen. Moreover, you can also use collagen and elastin based lotions or creams in order to help skin tightening. On the bright side, it is easily available in online stores as well as in the supermarkets.
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Get Massages To Reduce Loose Skin After Weight Loss
Who doesnt love a massage? Head to your favorite masseuse to get weekly or biweekly massages, as they are known to help increase blood circulation that is helpful to tighten loose skin.
One medical study showed that a combination of massage, infrared light and radiofrequency helped to reduce loose skin.
You dont necessarily need a massage therapist to massage your skin, as you can do it yourself or have your partner do this for you. You can add to the massage your favorite essential oils diluted in a carrier oil and inhale them to reach new levels of calmness.
If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This book will help you to discover the power of essential oils and the most effective ways to use them.
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