Is Peppermint Oil Good For Your Skin
Peppermint oil has a soothing and calming effect which is helpful in reducing inflammation during skin allergies, rashes, and sunburns .
Peppermint oil has to be mixed with a carrier oil before applying directly to the skin. The antimicrobial activity of peppermint oil helps inhibit the growth of bacteria on the face . It can help control acne as it prevents the clogging of pores due to excess secretion of oil .
Peppermint oil forms a protective barrier on the skin and maintains skin integrity. A study showed that it reduced the absorption of benzoic acid in a dose-dependent manner .
Heres how you can use peppermint oil on your face.
Caution: Do a patch test with peppermint oil before using it on your face.
Find A Remedy For Headacheand Even Migraine
If you are looking to get a remedy for a headache, a few drops of oil on your handkerchief or wrist can ease the pain and discomfort. Apply it topically and its anti-inflammatory properties, cooling effect and soothing aroma can ease the nagging pain when a tension headache or even migraine strikes, freeing you from the feeling of tightness or pressure around the forehead and back of the head.
Peppermint Essential Oil In Aroma Diffuser
One of the most popular ways to enjoy peppermint essential oil is by using it with an aroma diffuser. It freshens up the air indoors with its clean and minty scent for better mental focus throughout the day.
On top of this, inhaling the scent of peppermint can also help you keep colds at bay, thanks to its anti-inflammatory nature which calms irritated nasal passages. It also helps with headaches and migraines.
To use the refreshing peppermint in a diffuser, add a few drops, about 3 to 5 drops per every 100ml of distilled water. Make sure to not go overboard or the scent could end up too overpowering, causing headaches and nausea.
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How To Use Peppermint Essential Oil For Skin
There are many ways to effectively use Peppermint Oil for freedom from skin problems like acne and eczema. Follow the below-given methods for proper usage of the oil as a soothing remedy:
Dos and Donts
For Other Gi Conditions
Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to remedy symptoms of functional dyspepsia. This condition is characterized by bloating, indigestion, and pain in the area of the stomach.
A 2019 review summarized the results of several studies involving peppermint, menthol, and caraway. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia.
Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared with a placebo.
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Risks Side Effects And Interactions
Although its such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Can it hurt you? Its considered safe when used appropriately.
When you are using it on sensitive areas, always dilute it with a carrier oil first. If youre new to using it, its a good idea to try a patch test on a small area before applying peppermint oil to larger surfaces.
I dont recommend using it on the face or chest of infants or young children because it can cause irritations. There also isnt enough evidence to recommend peppermint oil use for women who are pregnant or nursing.
Is it safe for dogs? Because peppermint oil for fleas is so effective, its commonly used in dog flea repellents.
For dogs, it can also be used to cool sore muscles and soothe upset stomachs. Its recommended using it topically for dogs by adding it to dog-friendly shampoos or cleansing products.
As for a related question you may be wondering: Is it safe for cats? I dont recommend using it for cats because it may cause adverse side effects.
Instead, using spearmint oil on cats may help relieve nausea, diarrhea and other digestive issues. When comparing the two, peppermints flavor and fragrance are much stronger because its higher in menthol.
Is it toxic to humans? Its likely safe when taken by mouth in amounts commonly found in food and when used topically and aromatically.
Is peppermint oil good to drink? The answer is generally yes, but only in small amounts.
Benefits Of Peppermint Oil
Several studies suggest that enteric-coated peppermint oil capsules — which allow the oil to pass through the stomach so it can dissolve in the intestines — may help relieve common symptoms of irritable bowel syndrome such as abdominal pain, bloating, and gas. Non-enteric coated forms of peppermint oil, however, actually may cause or worsen heartburn and nausea.
Preliminary studies also suggest that dietary supplements containing a combination of peppermint oil and caraway oil may help relieve indigestion.
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Best For Pain Relief: Rosemary Oil
Practitioners have traditionally used rosemary essential oil to treat a variety of ailments. A 2015 systematic review of essential oils suggests that rosemary may have anti-inflammatory and pain-relieving properties.
Another study suggests that rosemary oil may have pain-alleviating properties and may be more effective in easing pain when individuals combine it therapeutically with analgesic drugs.
However, in some people, rosemary oil contact dermatitis.
The above research indicates that rosemary oil may help reduce the pain associated with a headache. However, more studies on humans are necessary before scientists can confirm this finding.
An example of a product available online is NOW Essential Oils 100% Pure Rosemary.
This oil is available in a 2 fl. oz bottle and is suitable for use in a diffuser. The company recommends using a carrier oil, such as jojoba oil, for all other uses.
This product has a list price of around $14.
Alleviates Anxiety And Fear
The aroma of the peppermint oil is known to eliminate stress, improve memory retention, and promote relaxation. It induces alertness and brings clarity to a persons thought process as well. It is also stated that this oil is known to improve the athletic ability of an individual, improve cognitive functioning, and increases the pain thresholds considerably. It even works to eliminate stress caused by anxiety or fear.
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Peppermint Oil Uses And Benefits
Peppermint Oil For Skin: Benefits And How To Use
Peppermint oil is an essential oil that is extracted from the leaves of the peppermint plant . Peppermint leaves are freshly plucked, and the oil and hydrosol are then extracted through the process of steam-distillation.
Currently, India is the largest producer and exporter of mint oil and its derivatives. Menthol, the main constituent of peppermint oil, is used in a variety of products like toothpastes, cold-relief balms, pain-relief ointments, cough drops, acidity regulators, etc.
From the natural and organic beauty industry to the pharmaceutical industry, from aromatherapy to wellness, from homeopathy to naturopathy, from Ayurveda to farming, and from food to flavoring, peppermint oil is being valued for its abundant therapeutic properties and medicinal benefits throughout the world.
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Top Benefits Of Peppermint Oil For Overall Health
You might be amazed to know that the earliest evidence of Peppermint as a medicinal herb dates back to 1000BC!
The dried Peppermint leaves were found in the Pyramids of Egypt and even the ancient Romans used to cultivate Peppermint in their gardens. Stepping on the Peppermint grown in the garden helped in spreading its wonderful aroma which was considered to have numerous health benefits.
Even today, the oil continues to be used for cosmetics, aromatherapy and for treating certain illnesses. Lets now look at some of the top benefits of the peppermint oil.
Types Of Peppermint Oil
Peppermint oil is available in a variety of forms, here are some common ones:
- Essential oil: a liquid extracted from the leaves, stems, roots, flowers and barks of the peppermint plant, this is highly potent and should be used carefully.
- Peppermint extract: a diluted form that is usually added to food, to give it a minty flavour
- Peppermint capsules: taken as a dietary supplement for its health benefits.
The sharp smell of peppermint oil can be very soothing and relaxing and its chemical components are menthol and menthone. It is found in a lot of mouth fresheners and mouthwashes, as it helps in getting rid of bad breath and odour. However, peppermint oil can also be used on skin and hair to address common problems, below are all the benefits of using peppermint oil.
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Why Trust Stylecraze
The author, Kirtana Divakar, is a skin care enthusiast and advises including different essential oils in the skin care regimen to up the beauty game. She has compiled this list of the best lavender essential oils keeping their aromatherapy potential in mind and their ability to cleanse and moisturize the skin. These products are endorsed by the users through reviews on different online platforms.
How To Use Them
There are several different ways that people can use essential oils to treat a headache, including:
- Applying oil to the temples or forehead: A person needs to dilute essential oils with a carrier oil, such as coconut oil, before applying them to the skin. Once diluted, the individual can massage the oil into their temples and across their forehead.
- Inhaling oil: People can inhale essential oils by adding a few drops to a tissue, holding the tissue under the nose, and breathing deeply.
- Using a compress: A person can create a compress by soaking a towel in cold water with a few drops of essential oil. They can then apply the compress to the forehead or neck.
- Adding oil to the bath: An individual can add a few diluted drops of essential oil to a hot bath.
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Peppermint Essential Oil Product Description
The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plants first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function.* With so many facets and uses, it is no surprise that Peppermint oil continues to be one of doTERRAs best-selling and highly-favored essential oils.
Peppermint Oil For Ibs
Irritable bowel syndrome is no joke, and for those living with the painful condition, any form of relief is always welcome. As it turns out, peppermint oil just might help tackle some of your gastrointestinal woes.
âPeppermint oil contains L-menthol, which blocks calcium channels in smooth muscle, thus producing antispasmodic effects on the gastrointestinal tract. It possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may be relevant for the treatment of IBS,â said Dr. Gerry Mullin, co-director and associate professor of medicine at John Hopkins School of Medicine.
In his recent paper titled âThe Impact of Peppermint Oil on the Irritable Bowel Syndrome: A Meta-analysis of the Pooled Clinical Data,â Mullinâs team of researchers produced the following conclusion: Enteric-coated peppermint oil is an effective and safe treatment for the relief of abdominal pain and IBS symptoms.
In addition to fighting IBS, peppermint oil can also help with other gastrointestinal issues such as acid reflux.
âThe benefits in the GI tract are positive, and worth considering. As always, when people ask for help in finding relief from daily aches and pains, I strongly suggest reaching out to a primary care physician for guidance,” said Dr. Ena Hennegan, a board-certified, practicing family physician and founder of the hair care line Many Ethnicities.
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Peppermint Oil For Hair
Normally, we try to avoid an oily scalp at all costs, but a little dab of peppermint oil can actually work wonders on your locks.
“Peppermint oil is great for your hair and scalp. It helps with dryness or itching . It helps with dandruff because it has antiseptic and anti-inflammatory properties. It also helps strengthen hair roots which will help with hair loss,” said Stephanie Brown, master hair colorist at the Eddie Arthur Salon in New York City.
This multitalented oil can also promote hair growth by stimulating hair follicles and increasing blood circulation, and its strong menthol smell is sometimes used to treat lice .
Before dousing your scalp in a whole bottle of peppermint, keep in mind that this oil is best used in moderation.
“Putting peppermint oil straight on the scalp may be too intense, so itâs best to put a few drops in your shampoo or maybe make your own mask. Try peppermint oil mixed with coconuts oil or hemp oil or avocado oil,” Brown said.
Benefits Of Peppermint Oil For Skin Hair And Health
Every essential oil offers some or the other form of benefit, and using them in the right way can offer relief from a lot of problems. Some of the most popular essential oils used in beauty are lavender and tea tree, but did you know peppermint oil can also be used to enhance your beauty? It is one ingredient that offers a plethora of beauty and health benefits. There are countless ways to add this essential oil to your skin or hair care routine and we will tell you how to use peppermint oil to enhance your beauty here, but not before revealing its types and uses.
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A Painkiller For Physical Ailments
Peppermint oils refrigerant properties make it an excellent choice for topical application for overcoming pain and cramps. The soothing sensation on the skin due to menthol provides instant relief. It is applied to treat muscle stiffness and soreness.
A journal published a report in 2014 which stated that the use of peppermint oil boosted the exercise performance within 5 minutes. Hence, peppermint oil can be used to lower physical and muscle pain and soreness.
Diy Peppermint Oil Recipes
As you can see, the benefits of using peppermint oil are extensive. Now its your turn to find out exactly how peppermint works for you. Weve collected some tried and true recipes using peppermint that will help to soothe, moisturize, relieve, promote, clear and brighten your skin. Implement some of these recipes into your beauty/skincare regimen and enjoy the effects.
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