How Much Protein Does Oat Milk Contain
100 ml of oat milk contains 1.25 grams of protein. It is comparatively less than regular milk. Hence, if you are substituting regular milk with oat milk, ensure you also include other protein-rich foods in your diet regularly.
Oat milk is one of the popular choices for substituting dairy. It contains important nutrients that are associated with several health benefits. However, commercially available oat milk may cause some undesirable side effects. Hence, caution is advised. Oat milk is easy to prepare at home. It also has a low calorific value with a unique taste. Try including it in your diet regularly.
Fight Skin Aging Bone Loss And Heart Disease With Two Cups Of This Superfood A Day
It’ll give you gorgeous hair, too.
These days, people who are lactose intolerant and even those who arent are drinking milk alternatives. And while non-dairy milk options have been trendy for a while, oat milk is becoming a more and more popular choice. Not only does it taste delicious, it boasts its own unique health benefits youll be surprised and excited to learn about.
Oat Milk Enables Vegan Lactose
Oat milk lovers usually had their first oat milk moment because theyre either vegan, lactose intolerant, or allergic to nuts or soy proteins.
The attraction to animal product alternatives is obvious. Vegans dont want to drink milk from animals, and oat milk is one of many kinds of milk that dont come from animals. Plus, like all plant milk, oat milk is free from lactose. This makes it a likely milk-of-choice candidate for the 36 percent of folks in the USA who have probs digesting lactose.
Oat milk stands out among plant milks though. Why? Because it hits a home run, smacking the nut-free and soy-free bases as it goes. Its *super* allergy-friendly.
Its estimated that 6.1 million peeps in the U.S. are allergic to peanuts, with tree nut allergies impacting 3.9 million. Soy allergies may be less common, but 1.9 million folk in the U.S. have to avoid it. Big numbers there, bro.
Severe reactions to nuts and soy can be fatal. 200,000 peeps per year need emergency medical attention because of an allergic reaction to food. For folks with nut allergies, popular animal milk alternatives like almond and hazelnut milk are off the table. And soy milk is obviously a no-go for the peeps who cant touch soy.
Put it this way: of all the available kinds of milk, oat milk is the only one you could serve at a dinner party and likely nobody phones PETA, has an upset stomach, or dies. Thats a pretty sweet benefit.
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Is Oat Milk Good For Acne
As stated above, oat milk has properties that reduce inflammation.
This could help reduce the severity of acne.
In addition, oat milk does not contain the hormones that dairy milk has, which means it will not contribute to hormonal acne in the same way.
Several factors cause acne, one being dirty and oily skin. Oat milk’s antioxidant properties can help cleanse acne caused by dirt and toxins.
Researched Benefits Of Oats For Skin I Dermatologist Guide
Doctor, what are the benefits of using oats for the skin?
In dermatologist practice, we recommend oatmeal for sensitive, allergy, or eczema-prone skin. It is an excellent moisturizer with skin healing, anti-inflammatory, antioxidant, and itch-relieving benefits.
Oats are available in the market called oatmeal. They are made by rolling, grinding, and steel-cutting the oat grains. Now, let us find out the ten benefits of using oats or oatmeal for the skin.
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Side Effects Of Oat Milk On Skin
Oats are gluten-free.
However, they can trigger people with Celiac disease into a harmful reaction.
This is because there is a ton of cross-contamination in the food production process, and equipment that handles oats often handles grains.
At this point, it should be clear that oats have numerous benefits to the skin.
Oat milk can be applied to the skin in the bath, using a soak, and even cleansing.
Colloidal oats are finely ground oats that produce the best results in studies, proving to help treat dry, itchy skin.
Homemade Oat Milk Face Mist For Dry Skin
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Dry skin is annoying and when its on your face, it feels like the whole world is staring. Ohio winters are no help with the bitter cold that leave your face chapped and red.
Moisturizer will help but if you want added protection, try oat milk face mist for dry skin. This all-natural solution is easy to make at home, and the supplies cost pennies.
In this article, we will teach you how to make oat milk face mist at home with two ingredients. Plus, we have included a bonus option for even more winter skin relief.
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Strengthens The Immune System
- Oat milk, which is rich in B vitamins, is recommended for people with a weak immune system.
- Especially those who are allergic to cows milk should consume it. Because the protein that cannot be obtained from animal-derived milk is obtained from oat milk.
- Oat milk, which helps the body to be more resistant, can be consumed with various recipes.
Briogeo Be Gentle Be Kind Aloe + Oat Milk Shampoo And Conditioner
Developed for those wanting to calm and balance their scalp, this shampoo and conditioner is formulated with oat milk to support the skins barrier function and prevent moisture loss. It also contains aloe vera to relieve any itching.
Briogeo Be Gentle, Be Kind Aloe + Oat Milk Shampoo and Conditioner, £22.75 each
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A Quick Look At The Best Oatmeal Products For The Skin
Eczema causes itchy, scaly, or patchy skin.
A 2020 double-blind study examined the effects of colloidal oatmeal on chronic hand eczema among patients at a dermatology clinic in Iran.
Among the 26 patients who received treatment with a 1% colloidal oatmeal cream, the researchers observed longer relief from symptoms than that experienced by a control group.
Another 2020 study examined the effects of a colloidal oatmeal cream on the skin of people with mild to moderate eczema compared with a standard moisturizer.
Among the 30 people who received the colloidal oatmeal cream, the researchers observed fewer harmful bacteria in areas of damaged skin than the 31 participants who received the standard moisturizer.
The researchers also noted that damaged areas of skin healed better with the colloidal oatmeal cream than with the standard moisturizer.
Tips For Treating Skin Concerns With Goats Milk
- When treating the above skin concerns consider starting with just unscented goat milk soap .
- Use the soap either directly on the skin as usual while showering or for a soothing experience, soak in a tub with shreds of goat milk soap added.
- If after one week your skin is responding well, you can add a goat milk lotion to the routine. This may improve your skin further but you dont want to begin with this routine as the lotion is not beneficial for all eczema and psoriasis sufferers.
- Although we recommend unscented skincare products we understand some people prefer some scent. If youre able to control your flare-ups using the unscented products, you may eventually be able to switch to one. When choosing a scented goat milk lotion try and pick one where the scent is lower on the list of ingredients in order to avoid the chance of a negative reaction.
- Although it may be obvious it is always best to test new products on a small area of skin before introducing them on a larger scale. This is especially important for condition-prone skin as it is unique in what it is able to tolerate.
- To maximize your chances of success for treating skin concerns, you may want to consider removing chemicals and detergents from all or some of your personal care products, such as: soap, lotion, shampoo, deodorant and even laundry detergents.
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Have You Tried Oat Milk For Skin Care
The most hipster of coffee shops now seem to have a wide array of milk alternatives, from coconut, almond, hemp, soy, and rice among others. But if youre simply making a change to a plant-based diet and needing a milk substitute for your coffee, you can now use it for your skincare too!
Oat milk is gaining popularity fast, and Waitrose reported a 113 per cent increase in sales of oat milk from July 2019 to July 2020, according to Stylist Magazine. But oat milk is still a relative newcomer to the skincare scene, so there are no studies directly linking oat milk to glowing skin, yet!
However, topical oats are famously soothing, and theres reason to believe they work from the inside out too. Oats are packed with fibre, plant-based protein, B vitamins, and minerals, and oat milk is great for gut health and can aid digestion, which are two things that can be reflected in how you feel and look.
Dermatologists have been praising fibre and vitamin B for skin health in the past, although not yet in the context of drinking oat milk. The same can be said for the plant-based protein which can help maintain the skins natural barrier and make it feel soft and smooth. Collagen and elastin, the two substances responsible for keeping your face plump and youthful, are proteins.
Oat milk may also have a beneficial impact on blood glucose levels, which will aid in clearing up troublesome acne, as high blood sugar levels and acne are deeply linked.
Health Benefits Of Oat Milk
Since oat milk is made from whole oats, it naturally contains nutrients like riboflavin, phosphorus, and potassium. Riboflavin is a B vitamin that plays a role in our ability to turn food into energy. Phosphorus is a mineral thats involved in the health of our bones and teeth. Potassium is another mineral is essential for proper muscle and nerve function.
Whats more, since its often used to replace regular cows milk in ones diet, oat milk is fortified with nutrients that are present in milk like calcium, potassium, iron, and vitamins A and D. Oat milk can contain up to 50 percent of the recommended daily intake for vitamin B12, 27 percent for calcium, and 18 percent of vitamin A and D.
Adding oat milk to your diet can help you take better care of your skin and hair. As mentioned, oat milk contains high amounts of B vitamins like riboflavin and B12. B vitamins are linked to a number of health benefits, including strong hair, nails, and skin. In fact, vitamin B 12 specifically is often found in hair, skin, and nail supplements. B vitamins also help fight oxidative damage to our cells from harmful free radicals, helping to minimize skin damage and encourage cellular repair.
All in all, oat milk is a delicious and nutritious milk substitute that doesnt come with as many risk factors as other plant-based milk options. That being said, many commercial oat milk brands contain added sugar, so be sure to check your labels and opt for unsweetened varieties when possible.
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Oat Milk May Be Good For Cholesterol
Consuming oat milk may reduce cholesterol.
This is down to how its beta-glucans bind to the gut and reduce cholesterol absorption.8
Oat milk provides around one-third of your recommended daily beta-glucan intake.
Theres around 25% of your daily recommended calcium intake in a cup of oat milk and around 20% of your recommended Vitamin D intake too, providing your oat milk has been fortified with Vit D.9
According to a study published in Nutrition Reviews, eating 3g of oat beta-glucans daily lowered total and LDL cholesterol levels by between 5 and 7%.10
Some Oat Milk Products *might* Promote Bone Health
B-vitamins arent the only vitamins manufacturers throw into their oat milk recipes. Calcium and vitamin D also get invited to the party a heck of a lot. Yknow what theyre good for? Bones, bro.
A 2017 review concluded that vitamin D deficiency was a key factor in weak bones and osteoporosis, especially for older adults. Vitamin D helps your body absorb bone-building calcium. Without it, your risk of fractures and other bad bone stuff increases. A 2016 meta-analysis of osteoporosis and bone-health research found similar results.
Remember fortified oat milks vitamin B12 content? Well, that can also promote healthy bones.
A 2017 review of 17 studies found that, while more research is needed, there are several groups who demonstrate clear links between B12 deficiency and rates of bone fractures in particular, older adults and people with ovaries whove lived through menopause.
Researchers suspect this may be down to a reduction in bone density, although the researchers couldnt pinpoint the exact mechanism through which B12 supports bone strength. While more conclusive research needs to confirm the link, the presence of these nutrients in fortified oat milk makes it good for bone health.
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Face Mask For Oily Skin
Some people claim that egg whites can benefit the skin due to their protein and vitamin content.
- Price: around $24
- Skin type: sensitive, oily, dry, combination, balanced
First Aid Beauty claims this product is suitable for sensitive, oily, dry, combination, and balanced skin. It aims to reduce dryness and redness.
In addition to colloidal oatmeal, the ingredients include Avena sativa oat bran, shea butter, and sea buckthorn.
According to First Aid Beauty, it is a cruelty-free product. It is also free from alcohol, artificial colors, parabens, phthalates, and talc.
A person can buy a 2-oz tube for around $24.
Start With A Small Area Of Your Skin
You’ll want to make sure you won’t have any allergies or adverse reactions before applying an oat product all over your skin.
You can do a spot test in a tiny area to ensure your skin is compatible with it.
Start by applying a small amount of oat milk or colloidal oatmeal product to a small patch of skin.
To avoid breakouts on the face, try it on the arm first.
Apply the product every day for roughly one week.
If there are no adverse effects like itching or burning, you should be able to start using the product as intended.
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When To Contact A Doctor
People experiencing the symptoms of chronic conditions such as eczema and psoriasis should contact a doctor to discuss a treatment plan.
While colloidal oatmeal can help control and improve symptoms, a healthcare professional should confirm that it can be used in conjunction with the persons medications.
The 2016 study of over 2,000 people found none of them had any allergic reaction to colloidal oatmeal.
However, if a person experiences the symptoms of an allergic reaction when using oatmeal, they should stop using it and get advice from a doctor.
Below, we answer some common questions about oatmeal for the skin.
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Is Oat Milk Good For Your Skin
Some research has shown that swapping cow’s dairy for a plant-based alternative may be helpful in reducing acne, but the data is pretty mixed and somewhat inconclusive . My recommendation is to try both and see if you notice a difference. Give yourself at least two weeks to let your body adjust, but remember: Anything you remove from your diet is only going to be as good as what you’re replacing it with, so look for oat milk that’s plain and unsweetened made from water, oats, and as few additional ingredients added to the mix as possible and fortified with calcium, vitamin D and vitamin A.
May Help Manage Constipation
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Intermediate soluble and fermentable fibers are abundant in oats . These fibers may help reduce constipation by increasing stool bulk and accelerating colon transit.
Fermenting fiber produces short-chain fatty acids, like butyrate or acetate, which increase accelerate colon transit. These fatty acids also may improve stool consistency and aid in easing constipation.
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Excellent Choice For A Vegan Diet
Finding vegan-friendly alternatives for dairy shouldnt be a challenge. Oat milk is especially good for those who have intolerances to almond, soy, and coconut milks, but would still like to maintain a vegan diet. Its vegan-friendly and complementary to most dietary restrictions.
With all that said, is oat milk gluten free? The answer is a complicated one. Oats themselves are free from gluten. However, most oat milk is processed where gluten has also been present, potentially contaminating the oat milk with minor traces of gluten. Its best to read up on different oat milk brands to learn about their processing methods. For those interested in oat milk to enhance their vegan lifestyle, its a good contender.
May Regulate Blood Sugar Levels
Dietary fiber helps regulate blood glucose and blood lipid levels due to its non-digestibility in the small intestine and fermentation in the colon. Oats and oat products are a good source of soluble dietary fiber rich in -glucan, which may help reduce postprandial glucose and insulin responses.
-glucan may also improve insulin sensitivity and maintain glycemic control. In studies, oats intake had significantly reduced the concentrations of glycosylated hemoglobin A1c , fasting blood glucose , total cholesterol, and low-density lipoprotein cholesterol .
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