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How To Tighten Skin After Weight Loss

Loose Skin And Smoking

How to Tighten Up Loose Skin on Stomach After Weight Loss | Venus Legacy Review

Another thing you can do to avoid loose skin is to avoid smoking, and if you already smoke, you should stop smoking. A study was done to observe if quitting smoking rejuvenates the skin . The study was done on 64 women who had been smoking. The study took 9 months, and observations were made after every 3 months. The idea behind the study was to determine how quitting smoking would affect ones skin. They measured the women skin smoothness, brightness, colouring, and elasticity.

When the study began, they had calculated each participants skin age and found that their skins were, at average, 9 years older than their chronological age. After quitting smoking, their skin was found to be 13 years younger than their chronological age. This shows when you stop smoking, you have positive effects on your skin. There was increased smoothness, brightness, colouring, and elasticity, which are all important when it comes to preventing the existence of loose skin.

Another way you can prevent loose skin is by making sure you drink a lot of water . A person should drink eight glasses of water in a day or 2 litres of water in a day. Hydration helps keep the skin elastic and hence prevent loose skin.

How To Tighten Up Loose Skin After Weight Loss In 2022

Gradual weight loss is superb, especially if you get to your desired weight and body shape. When the weight goes down slowly, the skin usually acclimates as the body adjusts.

The skin takes time to alter the collagen production to adapt to the new shape. You may still have a few stretch marks here and there, but that is about it.

However, it is not always candies and roses with significant weight loss since loose skin after weight loss is a thing that many experiences but never speak about.

So many ask Will I have loose skin if I lose weight?

The answer is most probably, especially if it is a dramatic fat reduction. This piece addresses how to avoid loose skin after weight loss by offering remedies to counteract the extra skin that remains behind.

So, are there any natural remedies or surgical treatments that can help?

Keep reading to find out how.

How Do I Get Rid Of Extra Skin After Weight Loss

I’m 15 and I’ve been overweight most of my life. This past year I lost 50 pounds and I have some extra skin on my body because I was big for so long. It’s been tightening up because I’m still young. But can I speed it up? I already work out every other day. Misha*

Congratulations on losing the extra weight!

Losing a lot of weight can leave a person with saggy skin, especially if weight comes off quickly. Unfortunately, there’s no magic lotion or cream that can get rid of extra skin after weight loss. You should keep seeing improvement, but you may need to give it more time. As you said, being young is definitely in your favor, but you can’t speed up the process.

Working out like you’re doing is a great way to care for your body. Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter.

Talk to your doctor if you’re concerned about extra skin. Some people who lose very large amounts of weight may consider plastic surgery after they’ve kept the weight off for a while.

Besides talking to your doctor, keep taking good care of yourself: Eating right, getting exercise, and caring for your skin can help you look and feel good.

*Names have been changed to protect user privacy.

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Incline Dumbbell Bench Press

Begin this exercise by lying on an incline bench with a dumbbell in each hand. Hold them straight up above you with your arms fully extended. Pull your shoulder blades back and down into the bench as you lower the weights down toward your chest. Get a good chest stretch at the bottom, then press the weights back up to the starting position, squeezing your upper pecs and triceps at the top. Complete 3 sets of 8 to 10 reps.

Likely Outcomes Of Excess Sagging Skin


Expanded skin due to fast weight loss might cause physical and emotional problems for certain people. Here are some of the potential effects of hanging skin:

  • Poor self-esteem. The weight reduction that causes loose skin can harm body image and mood. Your overall mood is sad and shameful to be around people since you are self-conscious of your saggy skin.
  • Physical activity will decrease. One study showed that excess skin obstructs activity in some people after bariatric surgery, even though weight loss encouraged more people to exercise. This is primarily because you do not want to be seen working out with flabby skin.
  • Irritation and disintegration of the skin. According to one study, 44 percent of 124 persons who sought plastic surgery to tighten skin after weight loss surgery reported skin pain, infections, or ulcers because of the loose skin.
  • Distress on the physical level. Excess skin can be uncomfortable and might interfere with daily tasks. One longitudinal investigation revealed a possible increase in self-consciousness after weight loss.

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Why Does Loose Skin Happen

There isnt a definite number of pounds that someone has to lose to develop loose skin, says Andrew. However, there are some factors that may make someone more prone to developing this. Patients that undergo bariatric surgery often see loose skin, especially when were talking weight-loss numbers of 100 pounds or more. When you lose a large amount of weight quickly, youre more likely to have loose skin, since theres not enough time for the skin to gradually contract.

Other factors Andrew highlights that can contribute to a persons likelihood to have loose skin after weight loss include genetics, age , history of sun exposure and whether or not someone is a smoker .

Skin Elasticity Is Dependent On Two Primary Factors: Age And Genetics But Lifestyle Choices Matter Too

Typically, younger patients with thicker and more sebaceous skin will have more skin contraction during weight loss due to better elasticity, Devgan says. Starting in the 20s, tissue elasticity begins to decline. Even in the absence of weight fluctuation, loss of tissue turgor and decreased firmness can be seen in midface descent in the late 20s, breast laxity in the 30s, abdominal laxity in the 40s, and extremity laxity in the 50s.

However, everyones body is different, Devgan says. There is a tremendous amount of variability in the human experience, so some patients may lose 50 pounds with minimal change in their body, while others can lose as few as 10 and see tissue laxity. If you are genetically blessed with unusually superb tissue elasticity, Devgan says, it can be less dramatic.

Also, lifestyle choices can factor in, as well, Boston-based dermatologist Ranella Hirsch says. How long were you at the weight you started losing from? Are you a smoker? Do you spend a lot of unprotected time in the sun? All these factors play into skin elasticity.

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How To Tighten Skin After Weight Loss: Loose Skin Vs Excess Fat

Before you tackle trying to get rid of any excess skin, make sure what you are trying to get rid of is loose skin. Many times, after weight loss, loose skin is mistaken for excess fat which is soft and jiggly. If you are able to pinch more than an inch of skin between your fingers, than you probably have more fat to lose before tightening your skin.

Until the fat is gone, your skin will not retract. Your skin adapts to its surroundings, internally and externally. This means as long as fat remains, it will stay molded to the fat. It is not until there is a void that the skin will retract.

If you are considering surgery, you should wait until your body fat percentage hits 10% for men, 20% for women. This allows your body levels to fall where the subcutaneous fat becomes low enough for your body to assess the state of your skin. If you become lean enough, you might resolve the problems with your loose skin.

Its also important to remember that certain fat stores more in places where its harder to burn than others and can be associated with loose skin like:

  • Lower abdomen
  • Buttocks

Side Effects From Loose Skin

How to Tighten Loose Skin: Weight Loss After 50

Many people who have achieved massive weight loss are not bothered by their excess skin and never require treatment. However, it is also possible for this extra skin to become irritated and even infected.

When excess skin folds over onto itself, it rubs together and chafing can occur. This can lead to a painful, itchy rash. Loose skin can also lead to infections. When loose skin folds over itself, it can be difficult to thoroughly clean each fold. Bacteria can accumulate and overgrow, causing an infection. If your skin chafes and tears slightly, the infection can enter the body.

Having excess loose skin on your body can cause pain and discomfort, especially when you try to exercise. This is especially problematic for individuals who have just lost weight since exercise is a key component of helping them maintain their weight loss. A 2013 study found that women who had loose skin after bariatric surgery cited their skin as a barrier to physical activity. This was due to the fact that the excess skin made exercise uncomfortable, on top of the emotional discomfort of unwelcome stares and attention during activity. The embarrassment of going for a run or to the gym because of their loose skin prevented many from working out.

Even if your loose skin has not caused any health problems, you may be bothered by the way it looks. Studies have found that having excess skin can negatively impact your quality of life, self-esteem, and body image.

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Should You Use Firming Creams

There are many firming creams that contain collagen and elastin. For example, this cream promises to tighten up your crepey skin. While this cream claims to slim, tone and firm loose skin.

These creams may temporarily give a boost to skin tightness. However collagen and elastin molecules are too large to actually penetrate the skin.

Icipate In Weight Resistance Training To Make Your Loose Skin Tighter

According to Cedric Bryant, chief science officer for the American Council on Exercise, strength training strengthens muscles as it creates a layer of muscle underneath the skin. As a result, your skin will become tighter.

Scientific studies show that regular resistance-training exercise is one of the best ways to build muscle mass in both young and older adults. An increase in muscle mass could also help improve the appearance of loose skin and make it look tighter.

It is recommended that you perform strength training three times per week every other day in order to really benefit your muscles and skin. Weight training is especially important if you have dropped your caloric intake significantly, as when you lose fat, you often lose muscle as well. Rebuilding your muscles will help tighten the skin after weight loss.

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The Amount Of Time Youve Been Overweight

If youve been overweight for a long period of time, the chances of you having loose skin once you lose weight are very high. The likelihood of this happening is due to the fact that the skin will have been stretched for such a long time that it loses its elasticity. This prevents it from going back to how it was before you lost weight.

Increase Your Bodys Muscle Mass

Pin on How To Tighten Stomach Skin After Weight Loss

As we covered, skin becomes loose after weight loss because the fat that was supporting the skin has literally been removed. With that mass gone, you are left with an empty wrapper. So, why not fill that wrapper back up with some muscle mass?

Engaging in some hypertrophic activities, especially in the areas around the loose skin, can give the appearance of tighter skin. Sure, you arent actually shrinking the skin, but you are giving it the appearance of tightness by filling that empty space with muscle, a healthier and more metabolically active tissue.

It can take at least four weeks of concerted muscle gain effort for you to start seeing and changes, so be patient and go slow.

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What Happens When You Lose Weight

Theres not one specific answer to this because it depends on:

  • How overweight you are.
  • How much of your weight in on your face.
  • How much weight you want to lose or have lost.

But if youre in your middle years, your skin elasticity is reducing anyway and so when you do lose facial weight, your skin in not going to snap back to its original position as it would if you were in your twenties.

The connection between your skin and facial muscles is not going to be as effective because of the loss of tone of these muscles.

As I said above at the beginning of this blog post, you have to wonder whether some people unconsciously avoid losing weight because the stretching of the skin to some degree hides the effects of aging wrinkles, sagging and sallowness. And if they lose weight then their true face wrinkles and sagging skin will be revealed.

So if youre in your 40s or 50s and you just cannot seem to stick to a diet long enough to lose weight, do you think it might be your subconscious mind telling you not to lose weight as youll look older?

Its worth thinking about.

Also, dont forget about the reduction in collagen when you get older too.

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Protein rich foods such as cottage cheese, milk, tofu, beans, seeds, nuts, and fish all contain collagen and elastin, as well as oils to help maintain healthy skin. 2. Eat Fruit And Vegetables: Eating fruits and vegetables improves health. Eating higher amounts of these foods help with hydration and a more refreshing, healthy feel within the body.

4 Ways To Tighten Skin After Weight Loss. Excessive, loose skin following weight reduction is common. However, you can do certain things to deal with it. Exercise. There have been no human trials that show exercise helps decrease loose skin. Increased muscle mass, on the other hand, may aid in improving the look of extra skin.

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What Causes Loose Stomach Skin

No matter the cause, weight gain and loss can have significant effects on the elasticity of the skin. After rapid weight loss or postpartum, often skin does not shrink back easily, says Dendy Engelman, MD, a board certified cosmetic dermatologist in New York City. As a result, some people are left with loose skin.

As it turns out, collagen and elastin arent just the culprits behind sagging skin on the face they impact laxity from head to toe. A cause for loose skin is the stretching of the dermis beyond the limits of its elasticity, explains Cameron Francis, MD, a board eligible plastic and reconstructive surgeon in Del Mar, CA. After the loss of the underlying fat or birth of the baby, in some individuals, the skin is unable to retract because it has lost its elasticity, like a rubber band that has been overstretched and no longer snaps back to its original length. Its worth noting that this process also leads to stretch marks. Stretch marks actually represent fracture lines in the dermis, he shares.

Stay Hydrated And Consume Specific Nutrients

How to tighten skin after weight loss

To form collagen and other components of healthy skin, certain nutrients in diet-rich meals and high-quality sources are necessary. Here is a list of some of the constituents for foods that tighten skin after weight loss that you need:

  • Protein. Protein is essential for skin health and muscle-building: the amino acids lysine and proline aid collagen formation.
  • Vitamin C is a powerful antioxidant. Vitamin C aids in the formation of collagen and also protects the skin from UV damage.
  • Omega-3 fatty acids. Fatty fish omega-3 fatty acids may help enhance skin suppleness and offer anti-aging properties.
  • Water. Staying hydrated can help your skin look better. According to one study, women who increased their daily water intake saw significant skin hydration and function increases.

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Types Of Extra Skin Removal Procedures

Excess skin can be removed using a variety of methods. Most people require a combination of surgeries to get the desired appearance. Your doctor can advise you on which operations will be most beneficial to you.

The procedures for extra skin removal include:

  • Brachioplasty: Brachioplasty, also called an arm lift, is a surgical technique that removes extra and typically sagging upper arm skin. By eliminating localized pockets of fat in the upper arm area, the operation results in tightening and smoothing of the underlying supporting tissues that determine the contour of the upper arm. If your upper arms are drooping and seem loose owing to extra fat and skin, arm lift surgery may be correct for you.
  • Mastopexy: Mastopexy surgery, often called breast uplift, is a procedure that removes excess skin from the breasts and lifts and reshapes them to make them appear younger.
  • Abdominoplasty: Abdominoplasty, sometimes called âtummy tuck,â is a type of cosmetic or reconstructive surgery. It is used to tighten muscles that have become loosened or divided as a result of pregnancy and remove fat and excess skin from the abdomen following major weight reduction.
  • Panniculectomy: A panniculectomy is a surgical procedure that eliminates a pannus. Pannus is an excess of skin and fat tissue that hangs down over the genitals and thighs.

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