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How To Tighten Loose Skin After Weight Loss

Factors That Influence The Extent Of Loose Skin After Weight Loss

Dealing with LOOSE Skin After Weight Loss ft Bodybuilder Lee Hayward

Many factors influence how the skin expands. Here are some of the most prevalent causes of skin sagging after losing weight:

  • Genetics: Your skins response to weight fluctuations may be influenced by your genes.
  • Age: Older Skin has less elasticity due to reduced collagen production than younger skin. On that note, a younger person undergoing massive weight loss will have less extra skin loss when compared to older people under the same conditions.
  • The amount of time that has passed: Due to collagen and elastin loss, the skin of someone who has been overweight or obese for a long time will be looser after significant weight loss.
  • The amount of weight that has been lost: Fat loss of 100 lbs or more is associated with excess loose skin than weight reduction of fewer than 100 lbs .
  • Exposure to the sun: Skin elastin and collagen production have been proven to be reduced by prolonged sun exposure, which may result in loose skin.
  • Smoking: Smoking causes a decrease in collagen production and damage to existing collagen, resulting in drooping loose skin.

You can make healthy choices to regain healthy skin for some of these factors. These are like halting smoking and reducing sun exposure by using sunscreen every day. Unfortunately, there is very little you can do about factors like age and genetics.

Below are some treatments on tightening loose skin after weight loss that you may use to regain your confidence.

How To Tighten Skin After Weight Loss: Loose Skin Vs Excess Fat

Before you tackle trying to get rid of any excess skin, make sure what you are trying to get rid of is loose skin. Many times, after weight loss, loose skin is mistaken for excess fat which is soft and jiggly. If you are able to pinch more than an inch of skin between your fingers, than you probably have more fat to lose before tightening your skin.

Until the fat is gone, your skin will not retract. Your skin adapts to its surroundings, internally and externally. This means as long as fat remains, it will stay molded to the fat. It is not until there is a void that the skin will retract.

If you are considering surgery, you should wait until your body fat percentage hits 10% for men, 20% for women. This allows your body levels to fall where the subcutaneous fat becomes low enough for your body to assess the state of your skin. If you become lean enough, you might resolve the problems with your loose skin.

Its also important to remember that certain fat stores more in places where its harder to burn than others and can be associated with loose skin like:

Building Muscle And Reducing Excess Skin

There are 2 layers of tissue under your skin: fat and muscle. They press against the skin to keep it from sagging loosely from your body.

When you gain a lot of weight, your skin expands with it to make room. Just the same, when you loose weight, your skin retracts with your body. If you lose weight too quickly, your skin cant shrink at the same rate as quick as fat cells. This creates loose skin. With various forms of the starvation dieting and large amounts of cardio, not only do you lose weight, but you can lose muscle, too. This creates a void between your skin and tissue.

Building muscle fills the looseness left behind by a rapid amount of weight loss. Whether you are just starting to lose weight, or youve already lost, implement weight lifting into your regime. Remember to focus on losing weight, which means losing fat not muscle.

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How To Tighten Loose Skin After Weight Loss: 6 Things You Can Do

If you are on your own weight loss journey, you likely have a vision for the slimmer, stronger, and firmer body that youll have once you reach your goal. What you may not realize, though, is that if you have a significant amount of weight to lose, you may be left with a lot of loose skin once you get to your goal. As exciting as a major weight loss can be, the loose, sagging skin may be a reality for some can put a damper on the accomplishment.

Skin is an organ that molds and adapts. So if you have extra weight, your skin stretches to accommodate the excess fat. While your skin can typically bounce back from a weight loss of 10 to 20 pounds, the same may not be true if you have 50 or more pounds to lose. Several factors contribute to loose skin after weight loss, including:

Fortunately, though, there are several things you can do to reduce sagging skin after losing weight. If youve been wondering how to tighten loose skin after weight loss, consider these options and decide which is the best strategy for you.

Take Care Of Your Skin

Tighten Loose Skin After Weight Loss

Daily exfoliation can help you remove dead skin cells and increase skin circulation. A hot bath with sea salts and minerals can improve skin tone.

Supplements are another way to tighten loose skin after weight loss.

Taking Vitamin A, Fish Oil, Vitamin E, and Flaxseed oil is the ultimate way to increase the skin cells generation, and keep your skin tight.

One of the most promising skin supplements that are clinically proven to visibly lift, tighten and firm the skin is Smart Collagen.

With its powerful anti-aging formula and organic, plant-based ingredients, Smart Collagen promises outstanding, visible results in just 12 weeks.

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How Can You Tighten Loose Skin After Losing Weight

Before you start tightening your skin, you first need to identify whether you really have loose skin or just a thin layer of fat. To find out, pinch your skin.

If there are more than a few millimeters of skin, it is subcutaneous fat making your skin appear loose. Once you lose the subcutaneous fat, you might not even need to tighten your skin.

If that is not the case, here is what you can do to tighten your skin after losing weight:

1. Eat well

For your skin to bounce back, there are two components it needs: collagen and elastin. These components can be increased by ensuring you eat a diet full of Vitamins A, C, and E. Some of these foods include:

  • Vitamin A: Cheese, eggs, oily fish, milk and yogurt, fortified low-fat spreads, etc.

  • Vitamin C: Broccoli, brussels sprouts, potatoes, oranges, strawberries, etc.

  • Vitamin E: Vegetable oils such as sunflower or olive oil, almonds, peanuts, margarine, fruit juices, spinach, etc.

2. Lifestyle changes

Certain habits such as smoking make your skin appear more saggy and loose.

3. Hydrate and moisturize

Just as staying hydrated is important for your weight loss journey, its just as important in keeping your skin elastic and tight.

According to a study³, increasing your daily intake of water improves your skin’s hydration and function. That means not only will your skin become more elastic, it will also look better.

A good moisturizer that has natural oils such as olive oil or collagen will keep your skin elastic and healthy.

4. Exercise

What Causes Loose Skin After Weight Loss

You may be wondering where this excess skin comes from, but it is simple: when body fat melts away, it leaves space under the skin. One of the results after the weight loss is skin sagging since it has nothing to hold on to.

The downsides to having saggy skin are rather unpleasant since you cannot flaunt your body as you had wished.

Your skin is the most critical organ in your body, and it happens to be the largest. It creates a barrier between your body parts and the environment, mainly to keep everything harmful away. It is fundamental in mitigating any health problems from infections.

Our skins are majorly made of proteins: the two important ones are collagen and elastin. These two make up the underlying layer of your skin. Collagen, which composes 80% of the structure of your skin, gives it firmness and strength. Collagen is usually white.

Elastin is a protein that gives your skin elasticity and helps it stay tight. This yellow tissue is essential for the elasticity and tensile strength of cardiac, respiratory, and other organ systems.

Our skin grows to accommodate additional growth during weight gain since it is elastic. One instance of this extension is pregnancy.

During pregnancy, the skin expands over months. And within a few months following delivery, the enlarged skin usually retracts.

As an outcome, excess skin may hang off the body when you lose a lot of weight. In general, the more weight you lose, the more noticeable the effect of loose skin becomes.

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Should You Use Firming Creams

There are many firming creams that contain collagen and elastin. For example, this cream promises to tighten up your crepey skin. While this cream claims to slim, tone and firm loose skin.

These creams may temporarily give a boost to skin tightness. However collagen and elastin molecules are too large to actually penetrate the skin.

Consume Certain Nutrients And Stay Hydrated

How do you shrink loose skin after weight loss?

Certain nutrients are important for the production of collagen and other components of healthy skin:

  • Protein. Adequate protein is vital for healthy skin. The amino acids lysine and proline play a direct role in collagen production.
  • Vitamin C. Vitamin C is needed for collagen synthesis and also helps protect skin from sun damage (

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So How To Tighten The Skin After Losing Weight Effectively And Quickly

Our doctors have prepared for you TOP 10 effective ways to tighten your skin quickly and effectively.

  • Lemon or orange oil combined with lavender or castor oil can help prevent stretch marks and sagging skin.
  • Hot shower. If you love your skin, ditch a hot shower in favor of a contrast shower. Steam and heat strip the skin of moisture, drying it out. Dry skin is less prone to adapt and tighten.
  • Aloe vera. The multifunctional component of many drugs has many beneficial functions for the skin. Daily use of aloe vera juice or gels based on it moisturizes the skin, preventing it from sagging.
  • Hugs of honey. Honey wraps are extremely beneficial for the general condition of the skin. Apply warm honey to the skin, cover with foil and wait 20 minutes. Regular use of this wrap will help your skin stay firm, beautiful and toned.
  • Moisturizing cream. As we said, dry skin sags most easily. A good moisturizer will not only prevent sagging, but also nourish the epidermis with beneficial substances. It will help tighten the skin after losing weight.
  • Exfoliant components. The abrasive substances of body scrubs perfectly exfoliate dead cells of the epidermis. The better the top layer of the epidermis is renewed, the better the skins protective barriers work. The best scrubs are made from sea salt and berry seeds.
  • Physical exercises. Well-chosen exercises for the home or gym work great when done regularly. The main rule is not to overdo it.
  • Important!

    Side Effects From Loose Skin

    Many people who have achieved massive weight loss are not bothered by their excess skin and never require treatment. However, it is also possible for this extra skin to become irritated and even infected.

    When excess skin folds over onto itself, it rubs together and chafing can occur. This can lead to a painful, itchy rash. Loose skin can also lead to infections. When loose skin folds over itself, it can be difficult to thoroughly clean each fold. Bacteria can accumulate and overgrow, causing an infection. If your skin chafes and tears slightly, the infection can enter the body.

    Having excess loose skin on your body can cause pain and discomfort, especially when you try to exercise. This is especially problematic for individuals who have just lost weight since exercise is a key component of helping them maintain their weight loss. A 2013 study found that women who had loose skin after bariatric surgery cited their skin as a barrier to physical activity. This was due to the fact that the excess skin made exercise uncomfortable, on top of the emotional discomfort of unwelcome stares and attention during activity. The embarrassment of going for a run or to the gym because of their loose skin prevented many from working out.

    Even if your loose skin has not caused any health problems, you may be bothered by the way it looks. Studies have found that having excess skin can negatively impact your quality of life, self-esteem, and body image.

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    Factors That Influence Loose Skin After Weight Loss

    • Age.Collagen is essential for maintaining skin firmness and elasticity. However, your body produces less collagen as you get older about one percent less collagen each year when you reach the age of 20.
    • Rate of weight loss. A healthy weight loss rate is about 1-2 pounds per week. Going beyond this for extended periods would mean rapid weight loss, which puts you at increased risk of saggy skin. Additionally, the more you have to lose, the greater the amount of loose skin you can potentially expect.
    • Lifestyle habits. Smoking, too much sun exposure without protection, chronic stress, and a lack of sleep all cause poor skin health and may contribute to sagging skin.
    • Sugar consumption. Too much sugar accelerates skin aging by forming cross-linking collagen fibers. Cross-linking prevents your skin from properly regenerating. Unfortunately, sugar hides in many foods, and many people eat sugar daily without realizing it.

    Body Contouring After Massive Weight Loss: How Can You Tighten Sagging Skin


    Losing a large amount of weight will improve your health and give you a slimmer body. However, its very common to have sagging skin on your stomach, arms, and other locations after you experience massive weight loss. At Northstate Plastic Surgery Associates in Chico, California, we can use a variety of body contouring after massive weight loss to tighten your sagging skin.

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    Why Does Skin Stretch

    When skin has been stretched and remains that way for months and years, the elastin fibers in the skin become damaged and lose their ability to retract. As a consequence, when you lose weight, and the fat cells under the skin shrink and are not putting that strain on the skin any longer, the loose elastin fibers remain and cause the skin to hang off the body. The more drastic the weight loss, the more pronounced the effect.

    Several other factors can contribute to loose skin following weight loss, such as the length of time the body spent being overweight , the amount of weight lost, age, genetics, and sun exposure.

    Loose skin can cause many physical and emotional challenges. Excess skin can be uncomfortable and interfere with day-to-day activities, including exercise. It can cause skin to become irritated from the loose parts rubbing against more firm parts, and in some cases can lead to ulcers and even infections. Perhaps most damaged is body image, as loose skin can be quite unsightly.

    Tightening Skin: Potential Solutions To Loose Skin

    Fortunately, there are solutions to the problem, ranging from natural remedies to surgical options.

    While having loose skin after weight loss can be distressing, there are many options to reduced its prominence. Sometimes it retracts on its own, other times further procedures are required. But it is not something that needs to be lived with.

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    Factors Affecting Loose Skin After Weight Loss

    Whether you will have loose skin or not after losing weight depends on several things. To avoid loose skin, being aware of the following factors that affect loose skin after weight loss will help you.


    Smoking leads to a reduction in collagen production and damages existing collagen. It may not necessarily cause loose skin after weight loss, but it contributes to sagging skin.

    Excessive sun exposure

    The more youre exposed to the sun, the lower your collagen and elastin production levels, making your skin less elastic and looser after losing weight.

    Length of time

    The longer you have been obese or overweight, the looser your skin will be after losing weight.


    Depending on the quality of your skin and other risk factors, losing 100 pounds or more can result in more loose skin.

    When you age, dermal collagen fibrils undergo progressive loss and fragmentation, which leads to thin and structurally weakened skin.

    Using Nutrition And Hydration

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    Consuming certain nutrients can help in the production of collagen and other essential components of great skin. The essential nutrients include protein, vitamin C, and omega-3 fatty acids. Protein is essential for healthy skin while the amino acids proline and lysine play a significant role in collagen production. Vitamin C helps with collagen synthesis, while omega-3 fatty acids increase skin elasticity. Staying well-hydrated can improve the skins appearance.

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    What Can You Do To Prevent Sagging Skin

    Although theres no method that can guarantee the prevention of sagging skin completely 100% of the time , there are some steps you can take that can substantially reduce your chances of having loose skin after weight loss.

  • Make sure you eat properly: as every supermodel will tell you, your diet has a large impact on your skin, and yes, this extends to stretch marks and skin elasticity. Thats why not only do you need to make sure that you have a balanced diet , but you need to make sure you take multivitamins in the months following the surgery, as well.
  • Use ointments/medicine: there are specific medicaments and ointments that can help improve the texture of your skin and prevent excess skin from forming. Although their success is limited, so you should keep your expectations grounded. Regardless, it pays to ask your doctor about it and have it handy before you undergo bariatric surgery.

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