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How To Avoid Stretch Marks And Saggy Skin During Pregnancy

When Should I Start Using Bio

Pregnancy stretch marks
  • Bio-Oil Skincare It is recommended that oil be massaged into the stretch marks in a circular motion, twice daily, for a period of at least three months.
  • During pregnancy, it should be applied beginning at the beginning of the second trimester to regions that are prone to stretch marks such as the belly, breasts, lower back, hips, buttocks, and thighs.
  • This should be done in order to minimize the appearance of stretch marks.
  • Eat A Healthy Balanced Diet

    Losing weight in a healthy, sustainable way means eating well. Theres a good chance youve already developed some great eating habits while you were pregnant, and while it may be tempting to slip back into old routines after having your baby, try your best to keep it up! This means eating plenty of fruit, vegetables, healthy fats, and lean protein. Protein is particularly important post-pregnancy as it will help your body recover after exercise, and help your muscles to become more toned and defined. As a result your skin will look tighter.

    There are some vitamins and minerals that are important for skin health. Vitamin C and E help by reducing the impact free radicals have on collagen and elastin, the fibers that support skin structure. Vitamin C is also essential for collagen production which is what gives your skin its firmness. And vitamin A helps draw water to the surface of the skin, keeping it soft and supple. Fruits and veggies are the best sources of these nutrients!

    Reducing Sagging Skin After Birth

  • 1Continue exercising. In the past, you might have been told you had to wait a month and a half to exercise. However, these days, most doctors will give you the go ahead as soon as you feel comfortable after a vaginal delivery, as long as you pregnancy wasn’t complicated.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source However, you’ll need to wait longer if you had a complicated pregnancy or you had a C-section.
  • Exercise can reduce your weight overall, which helps reduce your belly flab. It also can increase the strength of your abdominal muscles, which support the skin around your stomach. Also, some of the sagging skin could actually be sagging muscle.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • For an exercise that specifically targets your abdominal muscles, try a pelvic tilt. Lie down on the floor with your back to the floor. Bend your knees so your feet are flat on the floor. Tighten your abdominal muscles and lift your back off the floor slightly. Hold it for about 10 seconds and repeat.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Keep in mind that retinol creams can be quite expensive, and using them over a large area of your body will add up.
  • Also consider fruits and vegetables that are high in water, such as watermelon and cucumber.
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    What Is Best To Prevent Or Minimize Stretch Marks During Pregnancy

    If you are still concerned about the likelihood of developing stretch marks during pregnancy, and you are afraid of the toll it will take on your mental health, dont worry.

    The best way to combat them is with 8 Sheep Organics Sleepy Body Lotion. You may already be familiar with this product, as it is one of the best tools pregnant women can use to fight insomnia, stress, and pain throughout their pregnancy.

    As it turns out, however, this lotion also does wonders for helping your skin heal, thus minimizing the appearance of stretch marks. How does it do this?

    Does Coconut Oil Prevent Stretch Marks

    Latest Fashion: How to Prevent Pregnancy Stretch Marks

    It has been proven that using coconut oil or any other treatment that is topically applied will not eliminate stretch marks. Coconut oil, on the other hand, has been shown to enhance the general appearance of skin, which may lessen the visibility of stretch marks. It also has the potential to speed healing and protect against the development of stretch marks.

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    How To Proactively Keep Stretch Marks At Bay

    Hydration is your skin’s best friend if you want to try to prevent or keep stretch marks to a minimum because moistured skin is less likely to break when it stretches.

    Drinking plenty of water to stay hydrated and using a humidifier while you sleep can help your skin stay supple, advises Dr. Engelman.

    Frequently moisturizing the areas that are at risk of developing stretch marks, like the stomach, chest, and legs, will help, as well, Dr. Engelman adds.

    Dr. Engelman recommends applying multiple products to the prone areas, which creates a layering effect. The result is more protection and hydration, according to the dermatologist. She recommends Bi- Oil and Palmer’s Cocoa Butter as products to try.

    Are You Ready To Be A Healthy Mummy

    If you are wanting to lose weight, improve skin tone and your energy not to mention help improve your overall health and wellbeing our 28 Day Weight Loss Challenge is an awesome program to check out.

    Our 28 Day Weight Loss Challenge includes:

    • 28 days of at home exercise routines with video instruction
    • Customisable and breastfeeding friendly meal plans
    • Challenge combines Pilates exercises with interval and circuit training
    • Suitable for basic to advanced fitness levels
    • Home to thousands of EASY-TO-MAKE recipes!

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    Taking Care Of Belly Skin During And After Pregnancy

    Although our faces remain the focus of most skincare, it’s hugely important to take care of the skin on your body as well, particularly when it’s going through so many rapid changes. Treating your belly skin during and after pregnancy can help prevent stretch marks and loose skin. It can also keep it from getting itchy, flaky, or irritatedand ensure that it’s getting all the nourishmentit needs.

    How Do Stretch Marks Form

    How to prevent stretch marks during pregnancy!

    Stretch marks form when your skin is stretched or pulled further than it is comfortable with, especially if the growth is rapid as it is during pregnancy.

    Skin is typically pretty elastic, but if it is stretched too far, too quickly it can mess with the production of collagen. Collagen is the protein responsible for the connective tissue your skin has.

    Your skin has three layers :

    • The epidermis, or the outer layer.
    • The dermis, the middle layer that contains connective tissue, sweat glands, and hair follicles.
    • The hypodermis, the deepest layer which is comprised of connective tissue and fat.

    Stretch marks form in the dermis layer when rapid growth leads to a tear in the dermis. That tear lets the hypodermis become visible through the skin, which is why they take on the appearance that they do .

    While they can be unsightly, dont feel bad if you get them. More than half of all pregnant women will. Some doctors put that number at closer to 90 percent.

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    + Scrub & Massage This Belly

    Tighten loose skin after pregnancy – Tip 6

    To fully benefit from your moisturizer, its ideal to massage it into your belly. Practicing self-massage is an awesome way to reconnect with your body and give your belly some love!

    Massage your belly with gentle pressure and always in a clockwise direction. Its a great way to pamper yourself while preventing bloating and firming your skin!

    Alongside massage, you can also use a salt or sugar scrub to increase blood flow.

    Why Do We Get Stretch Marks

    We get stretch marks when our body grows too fast for our skin to keep up. “This causes the elastic fibers just under the surface of the skin to break,” explains Ailynne Marie Vergara-Wijangco, MD, a clinical dermatologist and researcher.

    When the skin fibers break, new collagen forms to replace the damaged parts, which is less firm and elastic. “The new collagen may have a different texture, resulting in raised or indented scars,” says Dendy Engelman, MD, FACMS, FAAD, a board-certified cosmetic dermatologist and Moh’s surgeon at Shafer Clinic.

    Dr. Vergara-Wijangco points out that stretch marks are very common in pregnancy, a time when you need to gain weight over a relatively short period. And as Dr. Engelman explains, stretch marks are scars, meaning that you can’t make them disappear completely.

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    Nourish Your Skin From The Inside

    Keep taking your prenatal vitamin, which helps ensure youre getting enough of a variety of nutrients that support both your babys development and your skin health.

    Eating plenty of vitamin C-rich foods like peppers, citrus and strawberries may also make your skin less subject to stretch marks. Vitamin C promotes collagen and tissue production, which helps keep skin strong and elastic.

    While its far from proven to work, getting enough vitamin D in your diet may also help with stretch marks, and it certainly cant hurt. Load up on fatty fish, fortified dairy or dairy substitutes, and eggs, all of which are chock full of vitamin D, plus other pregnancy-friendly vitamins and nutrients .

    Keep Up Your Routine After Pregnancy

    Pin on Stretch Marks On Thighs

    It’s easy to remember to treat your belly skin when you can see it changing, but it’s a bit harder when the expansion is behind you and you now have an infant to care for around the clock.

    Challenging as it may be, it’s important to continue your belly skincare regimen during the postpartum period. “After pregnancy, it is helpful to moisturize regularly simply because your body is trying to recover after nine months of making another human,” says Dr. Mariwalla.

    This can be especially helpful for anyone prone to stretch marks because they can show up even when skin is shrinking very quickly. Dr. Mariwalla suggests sticking to your belly treatment until the brown stripe disappears and when the skin starts to regain some elasticity. If you are concerned about any changes your skin is experiencing during this time, reach out to your dermatologist.

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    Take A Collagen Supplement

    Collagen is the main structural protein in your skin and other connective tissue. It, therefore, plays an important role in rejuvenating loose skin after pregnancy.You get collagen in your diet when you eat protein beef, chicken, pork, fish, and some vegetables and grains but you may not ingest enough to provide your skin with the amount it needs to heal.To ensure that your body gets the right amount of this protein every day, you can add a collagen supplement to your diet.If youre breastfeeding and are worried about how collagen will affect your milk supply, rest easy. Collagen is made up of amino acids that occur naturally in your body. Because of that, your body and your babys body is very familiar with digesting and metabolizing this nutrient.Additionally, collagen is just protein, so adding a supplement would be like eating a high-protein diet it wont have a negative effect on your breastfeeding.If you choose to add a collagen supplement to your diet, start small and work your way up to the recommended daily allowance for postpartum nutrition.

    How To Avoid Stretch Marks And Saggy Skin During Pregnancy

    Sharing is caring! If you love this post, please share!

    The odds are that youve heard about the horrors of stretch marks and pregnancy. But did you know not everyone gets them? Im one of those women who didnt get a single stretch mark on my belly with either of my pregnancies! Want to prevent your own? Learn how to avoid stretch marks and saggy skin during pregnancy.

    When I became pregnant the first time, I knew that I personally didnt want to get stretch marks if possible. After some research I learned that stretch marks CAN be prevented for many women with the right products and healthy choices.

    Im going to share with you a few products that actually work to prevent stretch marks. Im ALSO going to share with you the steps I personally took that I think helped me come out the other side of two nearly 42 week pregnancies with zero stretch marks.

    Note: Some links may be affiliate links. That means I may make a commission if you use my links to purchase, at no extra added cost to you! I only recommend products that I personally love and believe in.Read the full disclaimer here.

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    How Do You Prevent Stretch Marks During Pregnancy From Sagging

    The following are some things that you may do to assist tighten up skin that is too loose.

  • Create an aerobic workout plan. Doing cardio can help you lose weight and tone your muscles at the same time.
  • Consume a diet high in lean proteins and healthy fats.
  • Strength training should be done on a regular basis.
  • Drink water.
  • Try using creams that tighten the skin.
  • Make an appointment for a skin wrap at the spa
  • When We Say Loose Skin Were Not Talking About Extra Body Fat But Rather The Extra Skin That Is The Result Of Your Body Expanding During Pregnancy

    Pregnancy stretch marks

    As you return to your normal weight after giving birth, your skin may not automatically return to its original elasticity. This can be frustrating for new mums, especially if youve been working hard to lose weight you gained during pregnancy. But remember to go easy on yourself your body just did something incredible! Here are a few ways you can help manage loose skin after pregnancy.

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    Do What You Can To Manage Stretched Skin While Youre Pregnant

    Making an effort to prevent stretch marks while youre pregnant can have a huge impact on how well your skin rejuvenates after you have given birth. Stretch marks are the result of the middle layer of skin expanding faster than the layer above . This reduces flexibility, preventing the formation of collagen and elastin fibres that keep skin tight. You can read about how to help prevent stretch marks here.

    Bonus: Slow And Steady Weight Changes

    Rapid weight gain makes it more difficult to avoid stretch marks. Although weight gain is generally necessary, it is very helpful to gain it slow but steady during your pregnancy. You can toss out the notion of eating for two while pregnant and instead stick with guidelines for how many extra calories you need.

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    Show Your Body Some Tlc

    To care for your skin and fend off stretch marks, follow the tips we listed in this article and lather up with Stretch Marks Cream or Stretch Marks Serum.

    In the end, stretch marks are just one small result of the wonderful miracle of pregnancy and the new life growing inside of you. When youre working to reduce the appearance of stretch marks, remember to have patience and show your body some extra TLC. Growing a baby is no easy task!

    Here Are 4 Things You May Not Know About Stretch Marks:

    Pin on Stretch Marks
  • Stretch marks are actually tiny tears in the supporting layers of tissue under your skin as its pulled tight to the limit during pregnancy.
  • Susceptibility has lots to do with genetics: Chances are, if your mother got them, theres an increased chance that youll also develop stretch marks.
  • Studies show that rapid pregnancy weight gain can also make you more likely to get stretch marks.
  • Darker-skinned moms are less likely to get stretch marks than fair-skinned women during pregnancy .
  • Try as you might to avoid stretch marks, theres no official proven way to treat them or to stop them from zigzagging their way across your body. But the good news is, that while not completely avoidable, there are a few tried and true tricks to prevent stretch marks during pregnancy.

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    How Can I Prevent Stretch Marks During Pregnancy

    Home/Blog / How Can I Prevent Stretch Marks During Pregnancy?

    Research has shown that stretch marks occur in up to 90% of women during pregnancy. These reddish-purple marks occur due to rapid growth that causes the skin to expand. When the skin stretches beyond its level of elasticity, the connective fibers in the dermis rupture, leading to the development of stretch marks.

    Unfortunately, since stretch marks occur in the middle layer of the skin, topical skincare products are typically not the most effective solution. There are many websites promoting the use of moisturizing skin products when pregnant, such as those containing vitamin E, shea butter, and cocoa butter. While regular use of these products can help hydrate skin and keep it supple, there is no conclusive scientific evidence that proves these can prevent stretch marks from forming.

    To minimize the chance of stretch marks during pregnancy, women should try to keep weight gain at a healthy level for how far along they are. It is common for some individuals to gain weight faster in the last half of their pregnancy, which can place excess stress on the skins connective fibers. In addition, staying hydrated by drinking plenty of water can help keep skin cells healthy and plump, which enables them to better respond to rapid growth and stretching.

    What Causes Stretch Marks During Pregnancy

    A stretch mark is actually a teeny tear in the supporting layers of tissue under your skin, that happens as your skin is pulled tight due to stretching during pregnancy.

    While there isnt a hard and fast rule, many researchers believe that whether or not you develop stretch marks during pregnancy actually has more to do with your genetics than anything else. Women with less stretch marks have more elasticity in their skin, which means that if your mom had pregnancy stretch marks, the odds are greater that you will get them too.

    However, my mom got a ton, and I walked away from two pregnancies with zero stretch marks on my tummy! There were a few things that I did that I believe helped me not develop stretch marks, including some great products and techniques.

    Related: How to Take a Postpartum Sitz Bath

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