Home Remedies For Dry Skin On Feet
If you are looking for some easy ways on how to get rid of dry skin on feet, note that padded shoes can prevent from dry feet and cracks. Medicines like antihistamines or diuretics can control the dryness of the feet. There are some simple techniques to keep away fissures or dry skin that can be tried at our homes itself. If these fail, visiting a physician would be recommended.
Massage With Coconut Oil
Coconut oil is rich in fatty acids and when applied topically, it exerts a powerful skin nourishing and moisturizing action.
Couple that with its skin healing and antimicrobial properties and you have in your hands one of the most powerful home remedies for dry feet and cracking skin on feet.
Below is how to get rid of dry skin on feet with coconut oil:
What Causes Hard Skin On Feet
The main cause of hard skin on feet on the soles of our feet is intermittent pressure. This means that anyone who moves is more likely than not to experience foot calluses at some point during their life.
For people that move more – such as runners, hikers and long-commuters – foot calluses become even more likely.
There are certain factors which increase the chances and severity of foot calluses, including:
- Being overweight
All of these result in uneven pressure on the soles of our feet.
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Epsom Salt Soak Or Scrub
Epsom salt is a crystal form of magnesium sulfate. Magnesium sulfate is a mineral compound.
You can soak your feet in Epsom salt thats dissolved in water. It can help exfoliate and smooth dry, cracked feet. This, in turn, may help remove dead skin.
- Create an Epsom salt soak by pouring 1/2 cup of salt into a footbath or a full cup into a bathtub full of warm water.
- Relax and soak for up to 20 minutes.
- You may use a pumice stone or foot brush after to help remove dry skin.
To create an Epsom salt scrub for your feet, in the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil in your hand or on a bath sponge.
Rub gently over wet skin to exfoliate, soften, and remove dead skin before rinsing off with water.
Soften Your Feet With Petroleum Jelly
Vaseline is a very common ingredient in many cosmetics. It can soften and moisturize your feet effectively. You can apply petroleum jelly on your feet overnight, which will give you a fantastic impact on the skin.
- Mix Vaseline with fresh lemon juice to make a paste.
- Apply the mixture to the affected area and massage gently.
- Leave it on your feet for 10-20 minutes.
- Wash off with lukewarm water.
Note: You can also directly apply the petroleum jelly to the feet. Then wear a pair of socks to lock the moisture. You can do this 2-3 times daily.
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Break Down Tough Skin With Lemon Juice
Lemon is one of the most effective natural remedies for various skin problems. The citric acid in lemon juice can effectively break down the patches of dead skin and calluses. At the same time, the potassium in lemon can help moisturize the dry skin in the feet area. It also can make your feet look more smooth.
Step 1.Prepare some fresh lemons and wash them with clean water. Cut them with a knife and squeeze the juice into a small bowl.Step 2. Fill the footbath with warm water and add the prepared lemon juice to it.Step 3. Soak your feet for 20-30 minutes. Then use a foot scrub or pumice to remove the dead skin gently.Step 4. Dry your feet with a soft towel. Apply a moisturizer or vaseline on your feet to increase the effect.
You can also mix some petroleum jelly with lemon juice, then apply the mixture on your feet overnight. This can help exfoliate the layers with the dead skin of your feet.
Note: Avoid this method if you have an open wound, as the acids in lemon can cause a strong burning sensation.
Dry Feet Treatment: Best Home Remedies To Get Rid Of Dry Skin On Feet
Caring for your feet can help keep them smooth and callus-free. Dead skin cells build up on neglected feet which can form thick, cracked areas on the heels or soles of the feet. These can, over time, become uncomfortable and can even make walking painful and difficult.When caring for dry skin on feet it’s important to establish a good routine that includes targeted cleansing as well as moisturising. Sweat and dirt can become trapped in the dead cells which can attract bacteria and odour, and further cause dry feet. Heres a step-by-step guide on how to get rid of dry skin on feet and prevent it from forming:
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Use A Pumice Stone Or A Foot File
Pumice stones or metal foot files help remove dry, hard skin and calluses from the feet. A pumice stone is a natural lava stone that can help you remove dead skin and calluses from your feet. This is how you can use one:
- Soak the feet in warm water for some time to soften the dead skin.
- Take a pumice stone or foot file and wet it with warm water.
- Rub it gently over the dead skin or callus in a circular motion.
- Rinse the dead skin off the feet and repeat the process if necessary.
- Dry the feet and moisturize them with a good-quality lotion, cream, or oil.
Caution: Do not use a pumice stone on injured or sore areas as it can aggravate skin dryness and even cause damage.
Common Causes Of Dead Skin On Your Feet
- Standing for long hours When you constantly put pressure on your feet, there is a big chance that you will acquire dead skin on your feet than usual.
- Harsh Soaps Some soap products may contain chemicals that are bad for your feet. As a result, you will acquire dead skin cells.
- Being Overweight When your feet would have to carry more weight than they should, this can cause the acquisition of dead skin.
- Improper Footwear Some people, especially women, often wear high heels or too-tight socks, leading to the dryness of feet skin.
- Air If your feet do not get enough air, it can also cause the appearance of calluses.
- Loss of natural oils-If you soak your feet constantly in the water, take long hot baths, use too hard soap, or expose yourself for several hours in the sun. These conditions can deprive the natural oils of your feet, which makes your skin scaly and dry and increase the dead skin on your feet.
- Medical Conditions Some medical conditions such as vitamin deficit, psoriasis, diabetes, and eczema may cause the skin on the feet to become drier than usual.
There are so many homemade remedies available to get rid of dry feet. However, most of them are ineffective. This ultimate guide will show you 14 home remedies to remove dead skin from your feet.
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Could Extremely Dry Feet Be A Symptom Of An Underlying Illness
While having extremely dry feet is usually a common result of minor concerns, it can also mean that your body is giving you signs of an underlying illness. As mentioned above, extremely dry feet can be caused by skin conditions such as eczema and psoriasis, which if left untreated, can result in more painful issues. Diabetes and thyroid disease are medical conditions that can also cause extremely dry feet, and should be treated immediately due to the high risk of developing infections.
If youve noticed that youve begun to develop extremely dry feet, its best to set up an appointment to consult with your doctor about your recent findings.
Helpful Tip: Although extremely dry feet is a skin condition, it is still best to visit your foot doctor instead of the assumed skin doctor . Your podiatrist is trained in dermatology, so that they can help treat patients suffering from skin conditions on the feet. Deciding to visit your podiatrist first will save you time, and money, and will help you get to the bottom of your concerns about your feet.
How Can I Treat My Extremely Dry Feet at Home?
Simple home remedies like applying hydrating DIY Foot lotions, or specially made foot lotions after baths, using moisturizing soaps for skin and even drinking plenty of water can help you avoid extremely dry feet.
The Best Balm For Dry Cracked Feet
This contains 25% urea one of the most effective ingredients at softening hard, dry feet and retaining moisture within the epidermis. Apply once or twice daily to soften the hard skin on your heels and promote the growth of healthy skin beneath.
Naturally, over two weeks you’ll shed the dead skin.
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Talk To Your Doctor If You Suspect You Have Athletes Foot Or Eczema
How To Manage Dry Skin
The good news is, just a little bit of care and attention can make a big difference to dry feet. Using a rich foot-friendly moisturiser like Scholl Expert Care Hard Skin Cream could transform your feet from dry and drab to soft and fab in just one application. How? Well, firstly its innovative deep hydration formula exfoliates dead dry skin cells. This allows the moisturiser to then penetrate deep down to rehydrate the skin.
If you have a lot of hard skin build up then its best to remove it before moisturising. Try Scholls Velvet Smooth Electronic Foot File to buff away the hard layers of skin quickly and easily. Then apply a moisturiser thats specifically designed for the skin on your feet, like Scholl Expert Care Dry Skin Foot Cream. It contains allantoin and lactic acid to deliver targeted hydration where your feet need it most.
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What Causes Dead Skin On The Foot
Dead skin on the bottom of the foot is a problem that many adults face, with over 20% of Americans experiencing specifically cracked heels. This unsightly and uncomfortable condition can be difficult to deal with, which leads to many patients asking about what caused it in the first place.
Here are some of the most common causes of dry, peeling feet:
Perhaps the most common reason why people see podiatrists about thick skin is due to cracked heels. Cracked heels are the dry cracked skin on the bottom of the heel, leading to reduced sensation and a thickening of the foot.
So what causes cracked heels? Generally, cracked heels are caused by the combination of pressure and dryness around the heels the skin literally splits apart because it isnt moist enough to stay intact under the pressure. There is a range of potential causes for this condition, such as:
How To Treat Dry Skin On Your Feet
Feet – we all have them. Some of us are great at thinking on them others are just finding theirs. You can be dead on your feet, get cold feet and sweep women off them.
Feet make up a large part of our lives, yet we often give them little thought – certainly less than they deserve.
Men take great pride in their appearance for things we display, hair, beards, your face, and teeth. The places we hide are easy to forget and get neglected, none more so than our feet.
Only when a problem occurs do we realize how much we rely on them.
Anyone who has suffered a broken toe or, worse, stepped on lego can attest to this. So it’s best to make sure you take care of your feet now, and they will take care of you.
One of the most common problems among men is dry skin on your feet. If left untreated, this can lead to painful cracked heels.
Find out in today’s article how to treat dry skin on your feet!
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What Are The Potential Complications Of Corns And Calluses
Corns and calluses may clear up on their own if you remedy the cause. They may also resolve on their own if they appeared due to participation in an athletic event, such as a marathon.
If you dont treat corns and calluses when they develop, they might persist or grow larger until you fix whatever is causing them.
In some cases, corns and calluses may become infected and make walking painful. If this happens, let your doctor know. You may need medical treatment.
Some scarring may remain after corns or calluses have been removed or healed.
You can prevent corns and calluses in several ways.
How Do Podiatrists Remove Dry Skin
Cracked heels and dry feet skin arent the only examples of thick skin on the foot. There are also corns and calluses which can lead to thickened skin which needs to be removed, as these can lead to reduced sensation and can be very uncomfortable once they build-up over time.
So how do you get this removed? Thankfully, podiatrists are trained and equipped with the skills and tools to cut off even the thickest skin on your foot.
To do this, the podiatrist begins with an assessment to understand exactly what is causing your dry feet to become dead this allows them to recommend topical medication or treatment after the removal of the skin. Certain types of cream may help best for certain skin types, so its important to follow your podiatrists recommendations.
Afterwards, the podiatrist removes the skin by using special podiatrist tools these typically include a scalpel and an electric file. Patients may worry that this procedure will hurt, but there is typically little pain as the dry cracked skin doesnt have much or any sensation. At most, patients will experience a discomfort during the procedure, while the podiatrist uses the tools to excise the skin.
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What Ingredients Should We Look For In Foot Cream
I always recommend a cream that contains urea. Urea is a naturally occurring element in the skin that improves hydration by increasing the water uptake from the dermis. So, for those whose skin can be dry and lack natural moisturise, products containing urea are an effective way to replicate the hydration process.
Also, have a good foot file to hand. There are a lot of different types of foot files, ones that look like cheese graters, electrical ones, or natural pumice ones, which will help remove some of the dry skin. This combined with a urea-based foot cream will allow your feet to be hydrated and reduce cracks and dryness.
During the summertime, our feet can get a bit sweaty, so I would also recommend a good foot powder for in-between your toes. This helps to prevent any moisture build-up in-between toes, which can lead to conditions such as athletes foot.
What Causes Hard And Dry Skin On Feet
The skin on our heels cracks for various reasons but mainly cracked heels develop due to a mixture of dryness and pressure.
Sometimes, if youre spending a lot of time indoors or the heating is on, the foots skin texture can become a little bit drier and that can often lead to cracks.
Wearing open-back shoes in the summer time may cause the skin to crack as your bare heels are always hitting the back of the shoe, which can cause a lot of pressure and, consequently, cracks.
Cracked heels can also be caused by lack of vitamins in your diet, such as iron and zinc. The hair and the skin are very much made up of the same chemical components and iron and zinc playing important roles in hair and skin regeneration and repair.
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Whats The Best Way To Trim And Cut Your Toenails
The best approach is to cut your toenails straight across and try not to get all the white edge off. Leave a bit of the white edge as it is there to protect the area of your nail which acts as a protective seal for the skin. Also, if you cut them down too short you can start to get ingrown toenails.
To do this, use toenail clippers, these are generally the best, and then use an emery board to get rid of any sharp edges.
What Are The Most Likely Causes Of Corns And Calluses
Corns and calluses have many of the same causes. These include:
- Shoes that dont fit properly. This is the most common cause of corns on the top of the feet. Shoes that are too tight or have areas that rub against your skin cause shearing, friction and pressure. Women who frequently wear high-heeled shoes often develop calluses on the balls of their feet from the downward pressure on this area when walking.
- Standing, walking or running for long periods of time.
- Physical hobbies, sports activities or work/labor that put pressure on your feet.
- Going barefoot.
- Not wearing socks with footwear.
- Having socks and/or shoe linings that slip and bunch up under your feet while in shoes.
- Walking with improper posture walking too heavily on the inner or outer edge of your foot.
- Physical hobbies, sports activities or work/labor that cause repeated friction on an area of skin on your hands or fingers.
- Structural foot deformities or altered biomechanics .
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