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Coconut Oil And Skin Health

Is Coconut Oil Safe For Your Face

Coconut Oil | Healthy & Useful Benefits by Dr. Hansaji Yogendra

Coconut oil is safe to use on your face as it has nourishing and antibacterial properties. However, if you have dry or sensitive skin, it is best to apply the oil only after consulting a dermatologist. Also, before applying coconut oil to your face, go for a patch test to ensure you are not allergic to it.

Create A Diy Face Mask

What better way to pamper yourself than with a DIY face mask? Try this healing mask from the blog She Cant Eat What?, which utilizes turmeric , lemon juice , raw manuka honey , and melted virgin coconut oil for extra hydration. Apply to a clean face, leave on for at least 15 minutes, and relax! If you prefer to look for store-bought masks containing coconut oil for your skin, check out the Yes to Coconut Ultra Hydrating Paper Mask, which incorporates several plant extracts, including coconut oil, to nourish the skin.

Organic Oils Vs Essential Oils: Is There A Difference

Many people have olive oil, coconut oil, or sunflower seed oil in their kitchen cabinet. But can the same oils you cook with be applied to your face? Katta confirms that organic and unrefined products are your best bet. “The kind of coconut oil that you cook with has a higher smoke point , so it’s a little bit better for cooking, but in order to refine it, you may be taking out some of the chemicals that may actually have beneficial properties, she says. For that reason, Katta recommends extra-virgin, cold-pressed, unrefined coconut oil for hair and skin care, versus more refined products.

On the other hand, though essential oils, such as tea tree, argan, and lemon oil, are also increasingly common ingredients in skincare products, they are more likely to produce allergic reactions than olive and coconut oil, Katta says. Tea tree oil has developed a reputation for being a great sort of antibacterial, antifungal ingredient. It does have those properties, but you really have to use it very carefully, she says.

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She warns that in some cases, the effects of tea tree oil on skin could be dangerous. I would never use it on open skin, because I have seen people develop allergic reactions when they were using it on cracks in the skin from eczema, for example.

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Coconut Oil For Dry Skin

One of the coconut oil benefits is that it has been proven to significantly increase skin hydration just as effectively as other mineral oils and keep it hydrated for longer. Coconut oil for dry skin can be used as a deep treatment to nourish dry and cracked skin, replenishing lost moisture and strengthening the skin barrier to retain it. Coconut oil has also been found to help treat eczema and reduce its symptoms of dry, scaly and itchy skin that is prone to rashes.

How To Choose The Most Popular Best Coconut Oil For Skin And Hair

Coconut oil is good for skin care, hair care, improving digestion and ...

There are three most important factors to keep in mind while deciding on a product: pricing, quality, and popularity.One obvious consideration is price. You must make sure that the price matches your budget.To get the greatest product, you need to pay attention to the quality of the things you are purchasing.When it comes to acquiring new clients, popularity is just as important as pricing or quality, if not more so.

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Liquid Coconut Oil Benefits For Skin

We all know the feeling: you get home from a long day and can barely take off your shoes, let alone your makeup. You want to be able to take care of your skin, but when you’re tired, it’s tempting to skip the face wash and go straight to bed.

Today, everyone is in search of a perfect, simple beauty routine that will keep their skin looking and feeling as fresh as possible for as long as possible. While there are many products and ingredients that claim to do it all, the humble coconut oil has recently spiked in popularity as a skincare remedy. It’s a common ingredient in many commercial moisturizers, but now people are starting to ditch the formulas and just go with the more healthy option of using the oil in its natural form.

Incorporating coconut oil into your skin care routine can have some great benefits, leaving your skin feeling soft, fresh, and moisturized, while avoiding harsh chemicals that could cause irritation. The simplicity of application, as well as the numerous benefits that have been ascribed to it, make it a popular choice for anyone who wants beautiful, healthy skin.

Keep in mind that applying coconut oil as a treatment for acne is a trial-and-error process. Take time to find the right balance for your skin, and you’ll benefit so much more in the long run.

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Claim #: Coconut Is A Traditional Health Food So Its Good For You

Those touting the health benefits of coconut often fall back on limited epidemiological evidence from indigenous populations where coconut is a normal part of the diet.6 The trouble is that the kind of coconut products eaten in such cultures are usually either the flesh of fresh coconut or freshly squeezed coconut cream.

In most countries where coconut has increased in popularity in recent years, fresh coconut is rare.

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Coconut Oil Is A Miracle For Your Skin Try It

This blog post is the perfect place to start your journey into understanding how coconut oil can be a miracle for your skin. Weve covered what it does, why, and how you should use it. So, if youre looking for a natural way to improve your skin health, coconut oil that has so many skincare benefits should definitely be at the top of your list.

How To Use Coconut Oil On Skin

Siyensikat: Virgin Coconut Oil

Using coconut oil on your skin is pretty straightforward. First things first, though: Store it in a cool, dark, and dry place like a cupboard to get the best from your coconut oil. Avoid high moisture areas, like the shower, as the moisture can ruin the oil.

A little coconut oil goes a long way, so if youre planning on moisturizing your face, you only need half a teaspoon or so. First, scoop out your oil and liquefy it by rubbing it gently in your hands until it feels silky and light. Then its just a matter of smoothing the oil onto your face and neck.

Some people apply coconut oil twice a day, while others find leaving it on overnight is too much. If youre new to using coconut oil, its best to start with an application in the morning and see how your skin reacts.

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Incorrect Interpretation Of A Study

In 2008, one study made people think that coconut oil might be healthful. In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program.

The team found that the body processes MCT oil, such as coconut oil, differently from other oils. They concluded that MCT could have the same impact on CVD risk factors as olive oil.

Some people interpreted this to mean that if MCTs can have a positive effect on HDL and total cholesterol levels, coconut oil must be healthful.

However, the original study did not use coconut oil, but a special oil that was 100% MCT. The MCT content of coconut oil is around 14% . Butter is about 9.2% MCT.

A person would have to eat 150 g, or 10 tbs, of coconut oil each day to get the benefits. Consuming this much oil would not be healthful.

The Dietary Guidelines recommend limiting the intake of saturated fats to 10% or less of total calories. For those monitoring their cholesterol, the AHA recommend a maximum of 5-6% .

Most studies that show positive health benefits use MCT oil, not coconut oil. Studies supporting coconut oil have often been short term, small scale investigations involving animals rather than humans. The results have not been significant enough to warrant advising people to switch to coconut oil.

Research supporting a switch to unsaturated fatty acids has produced more reliable results.

Here are some tips for buying, storing, and using coconut oil:

Which Type Of Coconut Oil Is Best

Coconut oil can be produced through dry or wet processing.

Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them.

This process forms refined coconut oil, which has a more neutral scent and higher smoke point .

In wet processing, coconut oil is obtained from raw coconut meat instead of dried to create virgin coconut oil. This helps retain the coconut scent and results in a lower smoke point .

While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health.

Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but theres also evidence that it may have added health benefits.

A 2009 animal study found that virgin coconut oil improved antioxidant status and increased ability to neutralize disease-causing free radicals, compared to refined coconut oil .

Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (

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The Cons With Coconut

Like many other botanicals, however, coconut oil is not without some downsides. Specifically, there are a number of coconut-derived compounds present in cosmetics, some of which are not infrequent causes of allergic contact dermatitis. Cocamidopropyl betaine is a widely used surfactant that debuted in 1976 as the No More Tears ingredient in childrens shampoos . However, it has the dubious distinction of being the North American Contact Dermatitis Groups allergen of the year for 2004, and is thought to have a contact sensitization prevalence is estimated at between 3.0 and 7.2%.13

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Counseling for patients with known allergy to CAPB can be challenging because the cross-reactivity of CAPB with other coconut-derived surfactants and coconut oil itself is largely unknown. One randomized study of 12 patients with known CAPB allergy and 10 control patients examined 11 coconut-derived surfactants, as well as coconut oil cross-reactivity. Remarkably, not a single patient in the study reacted to coconut oil, and only three of the 12 patients with previous reactions to CAPB reacted on retesting. All of these reactions were doubtful. This study suggested that reactions to CAPB may represent irritant dermatitis as opposed to true allergic reactions, and that the risk of reacting to coconut oil itself is likely very low.14

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Coconut Oil Can Help Other Skin Conditions

Coconut oil is very good for our health, skin, face and hair. It is ...

I know Ive been giving coconut oil a bad rap so far, but coconut oil actually is great for a variety of skin conditions .

In particular, coconut oil was shown to alleviate physical symptoms of atopic dermatitisa skin condition that causes an itchy red rashin pediatric patients. Another study found that in addition to reducing the appearance of atopic dermatitis, coconut oil was effective at combating colonization of Staphylococcus aureus, which produces a certain toxin that causes the immune system to react by breaking out in dry, scaly patches.

Another study found that coconut oil was as effective as mineral oil in treating xerosis, a condition similar to atopic dermatitis that also causes dry, scaly skin.

Finally, a 2010 study of animal subjects also should that wounds treated with virgin coconut oil healed much faster than those that were not treated with coconut oil. So, if you have a scrape or cut and dont have Neosporin handy, a dab of coconut oil may help your wound heal faster.

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Can I Use Coconut Oil On My Face

Absolutely! According to a 2019 study, using coconut oil on your face is not only safe, it might well help with irritating skin conditions, like eczema and contact dermatitis. It may also soothe rosacea.

But there are always exceptions to the rule. If your skin is on the greasy side or acne-prone, using it on your face might not be the best move.

Virgin Coconut Oil For Skin Health

Virgin Coconut Oil is becoming a favorite in spa treatments for skin health

by Brian ShilhavyEditor, Health Impact News

In addition to ingesting the coconut oil, I just have to tell you about another exciting way that coconut oil has helped me! I use it on my face and I cant believe how much it has helped. I used to spend hundreds of dollars on face creams. I wont waste my money on those empty promises again. I look ten years younger! Honestly!

My pores are smaller, and my skin tone is much more even. I used to have breakouts once in awhile. Not any more thanks to coconut oil. Next March I will be 40 years old and with the help of coconut oil I will not only reach my weight loss/health goal, my face will look younger too! Kelly Lander, WY

Filipinos are well-known for their youthful appearance and soft, wrinkle-free skin, even though they live in a climate that exposes them to the suns rays year round.

Skin cancer is basically unknown in the Philippines, even with all of their exposure to the tropical sun. Since coconut oil is their main dietary oil, and is also the main ingredient in their skin care products, one must take a closer look at how Virgin Coconut Oil provides skin health.

As a saturated fat consisting primarily of medium chain fatty acids , it is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils.

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It Adds Major Moisture

One of the biggest perks of coconut oil: Its hydration factor. Research has found that coconut oil significantly improves skin hydration, and it’s a natural product that’s just as safe and effective as mineral oil when it’s used as a moisturizer to relieve dry skin. And if you’re dealing with eczema, coconut oil can be a helpful natural remedy. In one study of 117 children with eczema, nearly half of those who topically applied virgin coconut oil to the affected area saw a moderate improvement of symptoms, and it reduced the severity of symptoms about 30 percent more than mineral oil did.

To get these perks, slather the coconut oil on your body once a day after you bathe and after you moisturize with your usual body lotion. Applying the coconut oil post-lotion will further lock in hydration and prevent water from evaporating through the skin barrier, says Dr. Liu. (

Use As A First Step Face Wash

Dr. Becker: Why Use Coconut Oil for Skin Treatment

Because coconut oil is naturally antibacterial, antifungal, and moisturizing, many women swear by its use as a nighttime moisturizer for their face, too. Try the oil cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When youre done, cleanse gain with your favorite gentle face wash to ensure all the residue is rinsed away.

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So Who Should Use Coconut Oil

Coconut oil is best for very dry skin or for those with inflammation, like eczema. I advise my patients to use organic virgin coconut oil that hasnt been mixed with other oils. Trying it on a test spot to see how your skin reacts and then slowly incorporate into your skin care regimen, said Dr. Nussbaum.

Coconut Oil May Make Your Mouth Healthier

Celebs like Gwyneth Paltrow and Shailene Woodley are fans of oil pulling, which has roots in ancient Indian culture. According to a study published in the Journal of Ayurveda and Integrative Medicine, oil pulling swishing an oil in your mouth for several minutes a day may have benefits including whitening your teeth and preventing tooth decay, bleeding gums, and cracked lips.

Want to get the benefits of oil pulling? Swish 1 to 2 teaspoons of a vegetable-based oil in your mouth for 20 minutes, spit it out, rinse with warm water, and brush well after rinsing, says Marc Lowenberg, DDS, a dentist at Lowenberg, Lituchy & Kantor in New York City.

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Coconut Oil Could Reduce Inflammation

Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema .

Interestingly, coconut oil has been shown to have anti-inflammatory properties.

In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well .

Whats more, coconut oil may ease inflammation by improving antioxidant status.

A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. At the end of the 45-day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent .

Its important to keep in mind that most current research is limited to animal and test-tube studies, so its hard to know how these results may translate to humans.

However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin.


Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress.


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